The Part-Time Diet and Exercise Plan ~ by: Elizabeth Schroeder-Bates
|Title: The Part-Time Diet and Exercise Plan
Author: Elizabeth Schroeder-Bates
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|Are you a yo-yo dieter?
Have you been successful on diets in the past but have not been able to stick to them?
Do you have a difficult time giving up your favorite foods?
Do you find yourself exercising for long periods of time but not seeing results?
It turns out that a lot of what we have been told about how to diet and how much to exercise is just plain wrong and unnecessary. You don’t have to completely change your eating habits to lose weight and keep it off, and you…