Title: Seventh Stepping Stone to Love Yourself – Love Your Body Including the Flaws (Love Accept and Respect Yourself)
Author: Nikki Leigh (Coastal Lights Publishing)
Price: FREE
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Many people have issues with their body. Its hard to watch TV, movies and even advertisements without feeling bad about our own bodies. The first step is to find out why we feel bad about our bodies – get to the bottom of the messages we get from other people about what type and size body is “acceptable” or “beautiful”.

Once we discuss the unrealistic messages we get about body image – we talk about what a realistic body image is all about. Find…