Running a 5k:How to start Running and complete a 5k Race in 8 weeks (Free Kindle Book) – By Alan Seel
|Title: Running a 5k:How to start Running and complete a 5k Race in 8 weeks
Author: Alan Seel (Alan Seel)
Rating: 5.0 out of 5 stars (2)
|Download for Free|
|Second Edition with extra chapters.
Running a 5k:How to Start Running and complete a 5k Race in 8 weeks, is an ebook that will provide you with all the essential information that you need to become a runner, including training schedules that will help you begin your own training program and track your progress as you complete each step.
It includes advice on Food and Nutrition, Fitness levels, Clothing, Accessories, Training schedules and lots more that will enable you to do your first 5K…