Run: A Complete Beginners Guide (Free Kindle Book) – By Michael Thomas
|Title: Run: A Complete Beginners Guide
Author: Michael Thomas
Rating: 5.0 out of 5 stars (1)
|Download for Free
|Have you ever seen someone running down the street, and thought, “If only I could do that, I could be healthier and skinnier?”
Do you want to start running, but just aren’t sure where to start?
In this book, I tell you how to begin running from the very first step. Many 5K training plans skip a very important phase between being a non-runner and training for a 5K. In this book, you will get a proven 6 week training plan that gets you off the couch and into basic…