Title: Pocket Mindfulness Book Vol 2 (Essential Daily Mindfulness Practice)
Author: Alfred James
Price: FREE
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Pocket Mindfulness Vol.2 is the second part in the critically acclaimed series by mindfulness teacher and practitioner Alfred James. This second volume takes the reader to a deeper level of understanding, moving to an intermediate stage of higher awareness of ‘self’ and of the impermanent, intrinsic nature of life.

James begins by addressing why we need mindfulness training to cultivate happiness and contentment in daily life. He then quite brilliantly writes through the human condition,…