Title: Plant Based Diet : Eat This Not That For A Healthy Life With The Plant Based Diet Plant Based Diet Simplified: What You Need To Know About Eating Healthy
Author: Karen Anderson
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This book is designed to show the advantages of any diet that is plant based.For any plant-based diet, all the concentration is on plants as well as the abolition of animal foods such as eggs, whey, cheese and milk. The foods included in the plant-based diets are generally beans, legumes, vegetables, whole grains, spices, seeds and nuts.

There is a wide-range of food combination that can be prepared in the plant-based diet. Several different types of plant-based diets are available and…