Title: New Baby, New You: The Need to Know Guide to Postnatal Health and Happiness – How to Return to Exercise and Get Back in Shape After Giving Birth (Central YMCA Mum's Health Guides)
Author: Deborah Beard (YMCAed & 3D4T)
Price: FREE
Rating: 5.0 out of 5 stars (1)
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Getting back into shape, both physically and mentally, after giving birth can seem like an uphill battle as you juggle your recovery with the demands of life as a new mum. Fitness instructor and personal trainer Deborah Beard’s new guide, published by the UK’s leading health, fitness and wellbeing charity, Central YMCA, looks to simplify this challenge through simple, informative advice and guidance. A new mum herself, Deborah explains the changes your body has been through and the steps you…