Learn to Meditate ~ by: Tova Payne
|Title: Learn to Meditate
Author: Tova Payne (Tova Payne)
|Download for Free|
|This book is your simple guide to learn to meditate. This book is suitable for an absolute beginner, as well as those seeking new-found inspiration to maintain a consistent meditation practice.
In this book you will learn how to meditate in a manageable and effective way. The book gives you an understanding of what meditation is, how to prepare the best environment for meditation, as well as giving you four specific meditations to practice. This book is a tool to help you manage stress and…