Title: How To Run Faster (Run Cycle Swim)
Author: Julian Bradbrook (Amazon)
Price: FREE
Rating: 5.0 out of 5 stars (1)
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How To Run Faster will reveal proven techniques to give you the winning advantage.

Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.

Effective and powerful methods will quickly deliver amazing results.

Topics covered include :-
– How fast is fast?
– Gradients & speed training
– Speed and endurance
– Get faster in a month
– Should you be out of breath?
– What happens when you lose focus?