How I Conquered High Cholesterol Through Diet and Exercise (Free Kindle Book) – By Liz Broomfield
|Title: How I Conquered High Cholesterol Through Diet and Exercise
Author: Liz Broomfield
Rating: 5.0 out of 5 stars (6)
|Download for Free|
|In May 2010 I was diagnosed with high cholesterol. By August 2010 it was coming down and by March 2012 it was staying down at a level considered safe by my doctor, and all without the use of statins.
I couldn’t find much advice available, especially on particular foods to avoid or choose, so once my diet plan had worked, I wrote it all down to help other people.
I would like to save you from bursting into tears in Tesco’s when you find that dark chocolate DOES have fat in…