Title: Get Up and RUN !!
Author: Alan Seel
Price: FREE
Rating: 5.0 out of 5 stars (1)
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Feeling unfit ??Wish you felt fitter ??Fed up with your lifestyle ??
This book could be just what you need to read.

Get up and run, is a concise book that describes in detail how to get up from your couch and start to get fitter by adopting a simple programme of running.

In it you will find:
Advice on what to wear and what to eat
Easy eight week programme to follow
Start VERY easily and gradually progress
Be able to run for 10 minutes continuously after four…