Get Up and RUN !! ~ by: Alan Seel
|Title: Get Up and RUN !!
Author: Alan Seel
Rating: 5.0 out of 5 stars (1)
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|Feeling unfit ??Wish you felt fitter ??Fed up with your lifestyle ??
This book could be just what you need to read.
Get up and run, is a concise book that describes in detail how to get up from your couch and start to get fitter by adopting a simple programme of running.
In it you will find: