DELICIOUS NUTRITIOUS RECIPES by Lisa Lazuli
|Title: DELICIOUS NUTRITIOUS RECIPES
Author: Lisa Lazuli
Rating: 5.0 out of 5.0 stars(2)
Good health is no lottery. More veggies, more fibre and less fat in your meals can help you stay fit and live longer, healthier lives.
We are constantly be told by the media to:
Eat less salt
Eat less sugar
Eat less fat
And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?
The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.
Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals.
So the purpose of this book is to give you recipes rich in vegetables and nutritional value and so you can be sure you are getting five a day at least. All my puddings contain at least one fruit as well.