Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life by Yogi Zoli
|Title: Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life
Author: Yogi Zoli
Rating: 5.0 out of 5.0 stars(1)
You’ll learn how to do the most basic breathing exercises step-by-step
You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.
You’ll learn the philosophical and psychological background of taking control
The purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.
The more control you feel in your life, the happier you feel yourself.
If you don’t think your control over your life is a key component of your happiness — then this book is not for you.
You need some mental shifts to be ready to transform your life.
You’ll learn how to do the most basic Meditation
Breathing Exercises are the most basic Meditation. We will go just 1 step further, and you’ll learn what the most basic Meditation is. After this, you’ll be able to Meditate anytime, in any circumstances.
You’ll learn the differences between Breathing Exercises, Meditation and Visualization
You’ll learn what I studied in Rishikesh, India, about what’s the commonality and difference between Breathing Exercises, Meditation and Visualization. I heard this questions many times from those who just started Meditation.
You’ll learn how to eliminate distraction and what to do if you lose focus
The is all-time-favourite question of many people who starts Meditation:
“What should I do if I lose focus?”
I’ve collected the most effective methods to eliminate and reduce distractions. Most distractions come from within. There are mental techniques which you can use to reduce and later eliminate all inner frictions. You’ll also learn how to deal with external distractions, for example using timer and how to disconnect completely when you do your daily Breathing Exercises.
You’ll learn how to control your emotions
We only have control over our thoughts. But that’s enough.
Through Your thoughts you’ll gain control over your emotions.
It’ll help you reduce stress and anxiety. You can work out your way from depression, no matter what you current situation is. You’ll learn how to reduce shame and guilt. You’ll be more aware of yourself.