BodyMAGIC!: a Blissful End to Emotional Overeating by Chinmayi Dore
|Title: BodyMAGIC!: a Blissful End to Emotional Overeating
Author: Chinmayi Dore
Price: FREE till June 24,2015
Rating: 5.0 out of 5.0 stars(22)
Not another Diet Book!
BodyMAGIC! is not really about losing weight. It’s about finding out why you can’t. If you are eating emotionally, then you can never maintain a steady, healthy weight on any diet, because you are not getting to the source. You only cause yourself more pain, more misery and more disappointment.
How many times have you started off your day with brave and bold intentions of how much and what you are going to eat? Diet leaders will tell you that if you plan you can’t fail. So why is it that within hours, or maybe a couple of days, you let it all fall by the wayside? If you look closer you will see that it is your emotions that drive you to the foods which don’t serve your health or your happiness.
It’s an Inside Job!
For years maybe, you have stuffed down and numbed your emotions with food. But that pain isn’t going anywhere. You can get those emotions out, recognise them, heal them and let them go for good. This is an emotional process and it can be challenging. But it will not be as difficult as you might think.
Instead of looking for a diet solution outside of your body, you are going to get to know yourself like never before. Then you are going to show yourself – your body, mind and soul, that you are worth better. You deserve health, healing and happiness so that you can find friendship with food, peace with your plate and love for your life.
Then the BodyMAGIC! will start to happen.