10 Tabatas – 4-Minute Workouts that Improve Performance ~ by: Troy Pesola
|Title: 10 Tabatas – 4-Minute Workouts that Improve Performance
Author: Troy Pesola
|Download for Free|
|Sick of spending hours on the treadmill without seeing results?
Then meet the Tabata, a unique form of interval training that delivers results.
Tabata – Interval Workouts Using Just Your Bodyweight
The Tabata protocol delivers results in just 4 minutes.By working at high intensity for short periods of time, your body builds both cardiovascular capacity and endurance.
In this book you will learn the foundations of training with the Tabata Protocol using your…