Title: Reflective Meditations Unraveling My Trauma
Author: Audrey Tait MS (Inspirational Insights Counselling Inc.)
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You may come to a time when you realize that you do not really understand the trauma that has occurred in your life or how it has affected you. This book contains sixty short thoughts that can be used as daily reflective meditations to help you unravel your reactions to past and current trauma. Read and then reflect on what each thought means to you personally and whether your current actions may be related to your reactions to a past trauma. Gentle and reassuring, the thoughts will help you…