How To Do Restorative Yoga ~ by: Michael Hetherington

Restorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.

Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ‘yang’ forms of yoga.

This book provides you with guidelines for a safe…