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Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body Kindle Edition

by Paul Martin (Author), William O'Brien (Author) Format: Kindle Edition
4.5 out of 5 stars 19 ratings
Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994
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  1. Book 6 of 13
    Fired Up Body
  2. Print length
    29 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    7 Jan. 2016
  6. Reading age
    16 - 18 years
  7. Grade level
    10 - 12
  8. File size
    5.0 MB
  9. Page Flip
    Enabled
  10. Word Wise
    Enabled
  11. Enhanced typesetting
    Enabled
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Shop this series

 See full series
There are 13 books in this series.

In this series (13 books)

Kindle Edition

Product details

  • ASIN ‏ : ‎ B01ACH1J1E
  • Publisher ‏ : ‎ Devic Rise
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 7 Jan. 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.0 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 29 pages
  • Page Flip ‏ : ‎ Enabled
  • Grade level ‏ : ‎ 10 - 12
  • Book 6 of 13 ‏ : ‎ Fired Up Body
  • Reading age ‏ : ‎ 16 - 18 years
  • Customer reviews:
    4.5 out of 5 stars 19 ratings

About the authors

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  1. William O'Brien

    William O'Brien

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    Full content visible, double tap to read brief content.

    Living in a small village in Lancashire, England, the author has written a number of books based on the tale 'Peter'.

    In the 1990s, the author had twenty-one articles published, both nationally and internationally. After gaining an honours degree in Geosciences, doing post-graduate study in Occupational Health and Fitness, and earning a masters degree in Science Communication, he developed an interest for simple communication.

    A passion for writing again emerged, and combining various interests in fine art, museum exhibition display, biology, geology, poetry, and the mystical led to the story of Peter: A Darkened Fairytale. The author still retains a childlike vision of the world, which is conveyed throughout his books.

    See more on the author's page
  2. Paul Martin

    Paul Martin

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Living in a small village in Lancashire, England, the author has written numerous books.

    In the 1990s, the author had twenty-one articles published, both nationally and internationally. After gaining an honours degree in Geosciences, doing post-graduate study in Occupational Health and Fitness, and earning a masters degree in Science Communication, he developed an interest for simple communication.

    A passion for writing again emerged, and combining various interests in bodybuilding, fitness, nutrition, fine art, museum exhibition display, biology, geology, poetry, and the mystical led to a multitude of books written in various genres.

    Paul Martin and William O'Brien have created many fitness books. William O'Brien is the creator of the international bestseller, Peter: A Darkened Fairytale book series and a plethora of spiritual & motivational books.

    See more on the author's page
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Customer reviews

4.5 out of 5 stars
19 global ratings

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Top reviews from United Kingdom

  • Wilma Lettings
    5.0 out of 5 stars definitely recommend this series
    Reviewed in the United Kingdom on 16 March 2016
    Verified Purchase
    Short and concise biceps workout programs and explanation behind the various goals, i.e. mass building or definition.
    Me and my partner have been trying it out for a few weeks and can see results. You can tell that the writer is a body builder who knows his stuff and doesn't waste hours showing off or telling you more theory than is necessary. I got a few more in the series. I'd definitely recommend them
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  • Uvi Poznansky
    5.0 out of 5 stars Experience in health and fitness
    Reviewed in the United Kingdom on 8 February 2017
    Paul Martin & William O'Brien share their experience in fitness. This is a good collection of tried and tested exercises, I am looking forward to follow their advice.

    This book was sent to me gratis for an unbiased review.
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  • Amazon Customer
    5.0 out of 5 stars A great collection for exercise enthusiasts or competitive body builders alike.
    Reviewed in the United Kingdom on 2 February 2017
    I've been collecting these books for my son, who enjoys working out and wants to target specific parts of his body for strength and mass. He has found each one useful for its specified area. A great collection for exercise enthusiasts or competitive body builders alike.
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  • Love2read
    5.0 out of 5 stars Build a beautiful body!
    Reviewed in the United Kingdom on 1 February 2017
    The Fired Up Body series is a great easy to follow exercise regiment, and it's just not for the guys. It is also a way for ladies to firm muscles and build strength and endurance. I stared following the regiment of exercises with my husband with Power Legs, and noticed that my legs became toned and stronger, enabling me to take nature hikes through the Appalachians. After about a month of following the workouts in "Bulging Biceps," I have noticed a definite firmling of my upper arms, and an uplifting of my chest...well bosom. Ladies, this series is not just for men.
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  • wanitajump
    5.0 out of 5 stars One amazing book to get the burn in the biceps
    Reviewed in the United Kingdom on 24 July 2016
    One amazing book to get the burn in the biceps. Best workout I have had in a long time. Looking forward to moving on to the advanced routine.
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  • Mandus
    5.0 out of 5 stars Well put together
    Reviewed in the United Kingdom on 30 August 2016
    Bulging biceps? Yes please.

    This was clearly written and well put together guide to achieving those sculpted arms we've all dreamt of.
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  • Tom Manne
    5.0 out of 5 stars huge biceps inside
    Reviewed in the United Kingdom on 20 August 2016
    Everyone knows what muscles guys are judged by: their biceps. Yeah, it's great to be able to bench a lot of run a fast mile but biceps are the key to looking stronger and feeling stronger. Mr. Martin does an excellent job of walking you through exactly how to get the type pf huge gains in your biceps that you've always wanted. Read this, do what Mr. Martin says, and you'll have the beach biceps everyone wants. I read his book on getting huge shoulders and it worked for me. This is another homerun.
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  • LoveToRead
    5.0 out of 5 stars Excellent!
    Reviewed in the United Kingdom on 24 January 2016
    Another perfect guide to add to the growing collection for my boyfriend. He loves them. I highly recommend for those who take working out seriously. These guys know what they're talking about! Easy to follow instructions!
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Top reviews from other countries

  • Convoke
    5.0 out of 5 stars Bodybuilding and fitness help from winning pros
    Reviewed in the United States on 27 June 2016
    Verified Purchase
    My doctor recently advised me to begin weight training. So this book is of special interest to me now, along with the others in this series. Looking for a safe guide to weight training, penned by experts?. Then Bulging Biceps: Fired Up Body Series - Vol 6 by Paul Martin and William O'Brien is exactly what you need. Simple, step by step instructions, lean and clear, are enhanced by photos. Authors
    Martin and O'Brien have over 27 years experience in health & fitness. Now you can learn the secrets of the pros. These are foolproof and proven exercises and methods. Pros, I said: look at their credentials, and get this book now....
    Look here: William O'Brien MSc, PGCert, BSc(Hons); CertNatSci Bodybuilding and health & fitness expert, international author and writer of numerous articles Competitive bodybuilder 1993-1994; Latham's West Coast Championships – Intermediates 2nd place 1993; Latham's UK Championships Men's 80k – 4th place 1994
    Report
  • Tom Manne
    5.0 out of 5 stars Huge biceps inside
    Reviewed in the United States on 20 August 2016
    Verified Purchase
    Everyone knows what muscles guys are judged by: their biceps. Yeah, it's great to be able to bench a lot of run a fast mile but biceps are the key to looking stronger and feeling stronger. Mr. Martin does an excellent job of walking you through exactly how to get the type pf huge gains in your biceps that you've always wanted. Read this, do what Mr. Martin says, and you'll have the beach biceps everyone wants. I read his book on getting huge shoulders and it worked for me. This is another homerun.
    Report
  • RStJames
    1.0 out of 5 stars A COMPLETE WASTE OF MONEY!
    Reviewed in the United States on 26 January 2017
    Verified Purchase
    I don't know where all these 5-star reviews are coming from, but I personally felt this book was awful! And I use the term 'book' EXTREMELY loosely, because at 27 pages, it's little more than a pamphlet, and even then, 15 of the 27 pages are taken up by the cover, intro, disclaimer, table of content and pictures of someone in competition poses. The information in the remaining 12 pages could have been summed up in ONE page, maybe one and a half if you're generous with your words and formatting. Having said all that, I could at least give the authors some slack if the information, though scant, were of high quality. IT IS NOT! Basically, all it does is describe a 3 day a week routine, consisting of between 3 and 6 exercises for mass, and between three and six exercises for definition, with a beginner, intermediate and advanced option, the beginner being the 3 moves and the advanced being the six. And though they include pictures of bodybuilders posing in competition, they are absolutely no pictures of the exercises prescribed therein! There's even one exercise they prescribe that they call the 'Biceps 21 Exercise', but they never bother to describe what the exercise is! A COMPLETE WASTE OF MONEY!
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  • LoveToRead
    3.0 out of 5 stars Excellent
    Reviewed in the United States on 24 January 2016
    Verified Purchase
    Another perfect guide to add to the growing collection for my boyfriend. He loves them. I highly recommend for those who take working out seriously. These guys know what they're talking about! Easy to follow instructions!
    Report
  • ocmd
    5.0 out of 5 stars Excellent Books
    Reviewed in the United States on 12 January 2016
    Verified Purchase
    These are excellent books for anyone who is serious about improving their fitness and getting in shape. I got this book and the others for my husband. He hates the gym and we can’t afford a personal trainer but with his doctor’s okay, and our son’s weights these books have provided incentive to get him working out on a daily basis. Very pleased with my purchase.
    Report

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