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John Hodges
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Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety: Proactive Self Help Habits to Improve your Health, ... & Business (Life Guide Series Book 1) Kindle Edition

by John Hodges (Author, Photographer) Format: Kindle Edition
3.7 out of 5 stars 24 ratings
Best Selling author John Hodges brings you MINDFULNESS: Make a Resolution to be HAPPY

Do you ask yourself any of these questions?

  • Why can't I be happy?
  • What can I do to change how I feel?
  • Does my mood affect my family and friends & business?
  • How can I stop my negative emotions?
  • How can I love myself?
  • Do I want doctors and pills?
In this powerful, yet simple book you'll find answers and simple Life Hacks that you can apply today

  • Learn how to rethink conflict resolution within your relationships
  • Learn simple nutritional habits that will help manage stress and anxiety
  • Learn to be the Alpha you always wanted to be
  • Learn to relax and enjoy the simplistic pleasure of life
  • Learn how to manage your valuable time so you have more time for you
  • 30 amazingly simple Life Hacks and most are free forever + much, much more
It's easier than you think and you'll have loads of fun!

  • Don't waste any more life, be the best you can be.
  • Be the person that everybody wants to hang out with.
  • Become the center of your family and friends and be a pleasure to work with.
  • Enjoy your life, succeed in love, family, and business.
Make a - RESOLUTION TO BE HAPPY

For further reading on how to live a Healthy and Happy Life, follow us on:

bit.ly/JHodgesBookPage

www.sirtfood.com

www.themedicineonyourplate.com

www.viddapublishing.com

www.viddapublishing.blogspot.co.uk

www.pinterest.com/coco942001

www.instagram.com/viddapublishing

www.facebook.com/viddapublishing

www.twitter.com/VIDDAPublishing

Please feel free to contact us with any enquiries or for review copies of our titles
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  1. Print length
    88 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    4 Dec. 2015
  5. File size
    1.5 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B018ZGS2A0
  • Publisher ‏ : ‎ VIDDAPublishing.com
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 4 Dec. 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.5 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 88 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    3.7 out of 5 stars 24 ratings

About the author

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John Hodges

John Hodges

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We really appreciate your opinions and input so please leave us an honest review, thanks.

As a naturalist and photographer, I've been fortunate enough to have travelled the world and seen many cultures and experienced many profound things. Approximately six years ago, after a lifetime of excellent health, my body started to disown me, or at least that's what it felt like. I came to a place and time where I had to face my own mortality. After becoming very disillusioned with traditional medicine, I explored the path of nutritional healing and after the basic transition of a couple of weeks my health and vitality returned 100% and has never since faltered. Many of my friends, family and associates have been inspired by my journey and have followed my dietary choices, and they have also enjoyed incredible results. In return, they have inspired me to put my experience and research into print.

VIDDA Publishing has had multiple #1 bestsellers in 2016 & 2017. First was SIRT FOOD in the UK market and then in the Spanish market and #2 in the USA. We've had first International #1's with ECOLOGIZA tu BELLEZA (Green up your Beauty) and recently the ECOLOGIZA tu VIDA (Green Up Your Life) Box Set in the Spanish market. Finally, our latest #1 was with ECOLOGIZA tu MENSTRUACION (Green up your Period) in Mexico

Very shortly we will be releasing the follow-up to The Medicine On Your Plate 5 book series with 'How to SAVE YOURSELF' - a wider look at the nutritional needs of human beings and the toxins in our environment that you may not be aware of. We will also supply the solutions to these 21st-century problems. This book has taken three years to research and write. We're very excited about its release. Sign up at our website www.viddapublishing.com for a FREE review copy prior to release.

We have many other future projects and releases lined up including more Nutritional / Green Living books, plus some very special travel and wildlife adventures and natural history photography books. Watch this space.

If you'd like a copy of our FREE recipe book 'Bring Life to your Food' recipe book go to:

http://freerecipebookbringlifetoyoufood.gr8.com/

Social Media:

https://www.facebook.com/viddapublishing/

https://twitter.com/VIDDAPublishing

https://www.instagram.com/viddapublishing/

http://viddapublishing.blogspot.co.uk

Thank you for your time and feel free to contact us at:

http://www.viddapublishing.com/

http://www.sirtfood.com/

http://www.themedicineonyourplate.com/

Customer reviews

3.7 out of 5 stars
24 global ratings

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Top reviews from United Kingdom

  • KeiraT
    5.0 out of 5 stars Simple, enjoyable read
    Reviewed in the United Kingdom on 27 March 2017
    Verified Purchase
    This book reminds us of the simple things to do daily to help us feel calm healthy and happy. An enjoyable read
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  • nicola c Jackson
    4.0 out of 5 stars Interesting ideas
    Reviewed in the United Kingdom on 20 April 2017
    Verified Purchase
    The information in this book were useful,helpful and important. However as someone following most of the tips mentioned I felt I needed more,to direct me
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  • Growroots
    5.0 out of 5 stars One happy book, a really fun and useful read, highly recommend.
    Reviewed in the United Kingdom on 26 July 2016
    After reading SIRT FOOD by John.Hodges, I was also forwarded a review copy of this great book. ‘Resolution to be Happy’ is a much easier read than the above title but not in any way less powerful. The book is full of great lifestyle hacks on how to create a positive attitude and take control of your emotional and physical life. Some of this is really obvious by how many of us actually implement what we know is best for us. This little book gave me a kick in the butt as well and a laugh. Vol 2 is on the way so I’ve been told and I will definitely add it to my kindle library. Great Stuff.
    One person found this helpful
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  • P J Hims
    5.0 out of 5 stars Really useful and HAPPY little book, it should be read by everyone
    Reviewed in the United Kingdom on 27 February 2016
    This is my second book from the author J Hodges, another free copy I might add. The work was delight to read. Some of the suggestions may seem obvious but untill you have them pointed out you don't think of them, many of them made me smile because I can see some fun to be had wit them. My job and time make life stressful at times and some of the tips here I'm definately implementing, especially concerning my diet and focusing techniques. It's an easy read and I hope Mr Hodges writes a 2nd volume.
    One person found this helpful
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  • Jose Angel Ruiz Rodriguez
    5.0 out of 5 stars Five Stars
    Reviewed in the United Kingdom on 10 April 2016
    Amazing!!! As simple as that! You should read it!
    One person found this helpful
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  • DAVID REEVES
    5.0 out of 5 stars As the title suggest a HAPPY and thought provoking read
    Reviewed in the United Kingdom on 1 March 2016
    In comparison with the previous title by John Hodges (Sirt Food) this a light read. This isn't in anyway to devalue the work. It made me stop think and often laugh. The simplest solution are often the most powerful and easy to implement but only when we see them. If nothing else my reading this book put a smile of my face and I'll think probably try some of the suggestion in here. My neighbour might think I've lost the plot when they see me standing on the lawn, bare footed and watching the birds. I then pass the book on to them, they probably need more than me LOL.
    One person found this helpful
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  • Happy Little Hooker
    5.0 out of 5 stars Inspirational book.
    Reviewed in the United Kingdom on 5 March 2016
    I am always on the look out for ways to enhance my enjoyment and appreciation of life, so of course I couldn't resist the opportunity to grab a free copy of this particular audio book. It was so refreshing that all of the suggestions in this book are easy to try, and to achieve. Most of it is common sense, yet things that are so easy to overlook. It is great to be reminded that small gestures and practises can make such a huge difference to the quality of our own lives, and to those around us. I have started with simple things like feeding the birds, sharing phone free meals with my family, and remembering to show my appreciation of those close to me. The narrators voice only added to the experience. I will definitely be reading/listening to other books in this series.
    One person found this helpful
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Top reviews from other countries

  • Lauren E.
    5.0 out of 5 stars “The Journey of a Thousand Miles begins with One Step”~Lao Tzu
    Reviewed in the United States on 30 March 2016
    Verified Purchase
    I have reviewed hundreds of self-help books over the years especially as I am now a wellness coach who mentors midcareer women stuck in drama, karma and chaos to look within to create happiness, peace, and confidence by tapping in to their best way to navigate whatever life brings their way. I have taught in the pre-nursing program at Alverno College and Northcentral Technical College since 2001. I have an M.S. in Cellular Biology (pre-med), and an M.S. in environmental education. I am a licensed massage therapist and I have variety of certifications in herbalism, toastmasters, leadership, IB Environmental Systems, Grant writing, Conflict Resolution, and more! I have worked in a variety of places including private boarding schools, public schools, youth camps, tour guiding in Alaska, nonprofit organizations and colleges. I have trained and led groups in remote wilderness areas as well as workshops in the classroom.

    I am especially impressed with the way John Hodges presents the information in a no-nonsense, easy to understand, comprehensive, & interesting style. You will gain a clear understanding of the bad habits we do and how we can break those negative patterns by trying new possibilities. The science-based information gives excellent suggestions & exercises in how to better control stress and anxiety by challenging our default processes. I successfully teach many of these positive coping skills to my clients.

    Daily stress has become a part of our daily lives. There is stress all around us coming from job, studies, families, partners and friends as well. We are racing at the “speed of life” in a hectic world. We are running all the time, trying to compete as many tasks as we can, living up to other people’s expectations and we often forget to look after ourselves. Stress and anxiety can do damage to our body both mentally and physically. We have to change our mindset in order to get rid of anxiety, stress, and depression we can do that by slowing down, accepting ourselves as we are, monitor our thoughts and emotions, and, share and face our fears.

    He gives examples of being the observer and diffusing arguments. He talks about dealing with emotional loss and how tragedies of the heart can lead us into the deepest and darkest places! And, who hasn’t been there? He also addresses how people now turn to self-medicating themselves through “Life’s Cookies” (alcohol, drugs, sex or food).

    The beauty of this book is that the author gives 30 practical and easy suggestions for banishing stress and anxiety to redirect negative thoughts and emotions that lead us into the dark void of depression. Some of these include eating healthy (green smoothies), getting enough sleep, exercise, and breathing exercises. These are simple and yet easy suggestions to implement in our daily routine and break out of old patterns that no longer serve us and will banish anxiety and stress. He clearly explains how easy it is to fall into the “rabbit hole” yet offers easy, practical solutions for getting out!!

    This book teaches us how important it is to live in the present moment in all things, work, relationships, eating healthy meals and everyday activities. Because of technology we have lost the skills of simple visual and vocal communication as we now engage mostly in virtual communication. And we wonder where all of the miscommunication comes from???

    Thanks to this book, many people will be able to understand what causes anxiety and stress as well as simple, effective, positive, coping strategies to prevent it. I will definitely recommend this book to my students, colleagues and friends! In the words of our John Hodges, “Be Kind to Yourself,~You Deserve It!!”
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  • Morgyn Wade
    5.0 out of 5 stars One easy step at a time!
    Reviewed in the United States on 2 April 2016
    Verified Purchase
    "The journey of a thousand miles begins with one step" This opening quote sets the tone for John Hodges self help book called "Resolution to be Happy-Banish Stress and Anxiety Forever". Like the quote, this book is extremely motivational and practical. Hodges opens by inspiring you, he reminds you of what a gift your life is and how many things had to happen to bring you into existence. With this awe-inspiring notion the author then moves onto to share some incredibly real and practical steps for taking back your life and forming it into one that's stress and anxiety free. My favorite part about this book is just how easy it is to start doing the things it suggests. Literally anyone can choose to start practicing the habits described in the book whenever they want. You don't have to go out and buy anything, and for most of them, you don't really need to do any prep work either. Another great part is that the options provided in this book focus on both the mental and physical side of things, so many self-help books anymore just focus on one of the others, its refreshing to find one that incorporates activities that strengthen the mind and the body. Overall it was a really great and easy read that I would definitely recommend to any of my fellow stressed out friends. Whether you're a single mom with a handful of children, or a busy businessman, anyone can benefit from the simple tips laid out in this book!
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  • Millen Livis
    5.0 out of 5 stars Simple reminders of things that make us happy!
    Reviewed in the United States on 16 March 2016
    Verified Purchase
    This is a great little book of 30 reminders of simple ways to bring more happiness into our lives. Some of them should be apparent, such as standing barefoot the on grass and just breathing or watching the birds, but it is so easy to get caught up in the everyday busyness of our lives that we forget to slow down and take the time, even just for a few minutes a day, to do these things. This book provides us with a great reminder about taking the time to ‘smell the roses’ as a way of distressing and bringing simple joy back into our lives.
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  • Mickey Pro
    5.0 out of 5 stars Great Self Help Book
    Reviewed in the United States on 4 April 2016
    Verified Purchase
    John Hodges book “Resolution to be Happy” is a frank appellation of what true happiness is about and how to get- and stay-there. Sometimes we lead ourselves into self-deception and Hodges helps us get back on track. The 30 reminders are interludes that you can remember to address each week or each day until you master all of them. There is this oneness with the earth and the universe that Hodges taps into. Some are common place but not commonly used. Others are truly innovative. I strongly recommend this book.
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  • George
    5.0 out of 5 stars I would definitely recommend this book
    Reviewed in the United States on 17 February 2017
    Verified Purchase
    Very helpful and effective book. I think it's a good tool to deal with the stress in your life and avoid confrontations. This book contains a lot of helpful techniques. All these techniques take you out of the stress zone and help give you some clarity to any given situation. These techniques have helped me tremendously and I hope you will also get a big help from this book. I would definitely recommend this book. Thanks to the author.
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