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Sean Bartram

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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere Kindle Edition

by Sean Bartram (Author) Format: Kindle Edition

814 ratings

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Burn more fat in less time with HIIT workouts you can do anywhere

High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise.

Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

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Product description

Review

"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." -- WISH-TV "Indy Style" Excerpted in The Huffington Post

"The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" -- Shape.com

About the Author

Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.

Product details

ASIN ‏ : ‎ B017AI3JNO
Publisher ‏ : ‎ DK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 15 Jan. 2016
Language ‏ : ‎ English
File size ‏ : ‎ 233.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 307 pages
ISBN-13 ‏ : ‎ 978-0241246221
Page Flip ‏ : ‎ Enabled

Best Sellers Rank: 575,292 in Kindle Store (See Top 100 in Kindle Store)
- 776 in Fitness & Exercise
- 2,435 in Women's Health & Lifestyle
- 3,284 in Diets & Weight Loss

Customer reviews:
814 ratings

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Customer reviews

814 global ratings

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Customers say

Customers appreciate the book's fantastic array of exercises and routines that are suitable for all fitness levels. The book is easy to follow with clear instructions and picture examples of all exercises, making it worth the money. Customers like that there are many programs to choose from, no equipment is needed, and there's plenty of variety in the routines. Customers find the book enjoyable, noting there's no chance of getting bored.

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Variety of workouts Ease of use Photography Value for money Variety of programmes Need for equipment Variety Enjoyment

45 customers mention ‘Variety of workouts’41 positive4 negative

Customers appreciate the variety of workouts in the book, which offers a fantastic array of exercises and routines suitable for all levels of fitness.

"...the author is aware of the need to promote strength, balance and agility. The exercises are challenging and progressive and the routines are varied...." Read more

"...What is also great, and I found very inspirational, is that the four female athletes in the book look very feminine and extremely attractive-but are..." Read more

"...with good photos that’s usually easy to follow and pretty good information and descriptions...." Read more

"...This book is a great resource to add variety to your workout. Would definitely recommend this if HIIT is something you enjoy doing...." Read more

23 customers mention ‘Ease of use’23 positive0 negative

Customers find the book easy to follow, with clear instructions for exercises and a well-organized layout.

"...demonstrating all the exercises with excellent technique and detailed instructions...." Read more

"...The book is well presented with good photos that’s usually easy to follow and pretty good information and descriptions...." Read more

"...It's extremely well laid out, with clear instructions and visual images. The info at the beginning is also really helpful...." Read more

"...are a lot of different ones...so not boring and very varied, nicely organised, and a variety of programs to choose from short ones and up to 28 day..." Read more

14 customers mention ‘Photography’14 positive0 negative

Customers appreciate the photography in the book, with multiple reviews noting the nice pictures and step-by-step exercise illustrations.

"...Good background information on the four models. Beautiful photos of the models demonstrating all the exercises with excellent technique and detailed..." Read more

"...You look at them and feel inspired!! The photography throughout the book is perfect, as are the explanations...." Read more

"...The book is well presented with good photos that’s usually easy to follow and pretty good information and descriptions...." Read more

"...It's extremely well laid out, with clear instructions and visual images. The info at the beginning is also really helpful...." Read more

5 customers mention ‘Value for money’5 positive0 negative

Customers find the book worth the money.

"great buy! Looking for a book that has variety of circuits and with a vary of different times depending on time I have in the day...." Read more

"great book full of good ideas and new exercises, really good value, some of the girls in the book look just like me (not!) Thank you" Read more

"...veryyyy good buy :)" Read more

"Great purchase!" Read more

5 customers mention ‘Variety of programmes’5 positive0 negative

Customers appreciate the variety of programs in the book, with one mentioning the ability to choose according to personal goals.

"Great book! Fantastic range of programmes suitable for all levels and ability...." Read more

"...There are different programmes you can follow in the book of you desire...." Read more

"...so not boring and very varied, nicely organised, and a variety of programs to choose from short ones and up to 28 day one..and 3 levels for each..." Read more

"...The exercises are so well described and there are so many to choose from. There are loads ofl tips to help you avoid overdoing it...." Read more

4 customers mention ‘Need for equipment’4 positive0 negative

Customers appreciate that the book requires no equipment.

"...You can do the workouts anywhere and need no equipment so it's great for use at home, or at the gym or for throwing in your bag to take on holiday...." Read more

"...The best part is you can do them anywhere as there is no equipment, just your bodyweight...." Read more

"Great circuits, well organized, no need for any kind of equipment...." Read more

"Lots of variety in the routines so no chance of getting bored. No equipment required , just yourself and some floor space. Fantastic." Read more

4 customers mention ‘Variety’4 positive0 negative

Customers appreciate the variety of routines in the book, with one mentioning that each exercise has its own unique name.

"...Each routine has its own unique name such as 'Drop it like it's squat', 'firm and burn' and 'core killer' followed by a description plus trainer..." Read more

"Lots of variety in the routines so no chance of getting bored. No equipment required , just yourself and some floor space. Fantastic." Read more

"Brilliant, loads of workouts, variations and photos" Read more

"Great hiit variety. !..." Read more

3 customers mention ‘Enjoyment’3 positive0 negative

Customers find the book enjoyable and say there's no chance of getting bored.

"...to all the exercises, which there are a lot of different ones...so not boring and very varied, nicely organised, and a variety of programs to..." Read more

"Lots of variety in the routines so no chance of getting bored. No equipment required , just yourself and some floor space. Fantastic." Read more

"Good book, enjoyable and good for people who have little time on their hands to go to the gym" Read more

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Vallie2012
Drop it like it's squat...
Reviewed in the United Kingdom on 2 August 2016
Verified Purchase

Great book! Fantastic range of programmes suitable for all levels and ability. Each routine has its own unique name such as 'Drop it like it's squat', 'firm and burn' and 'core killer' followed by a description plus trainer tip or challenge or caution. You can assess your starting point and then progress from there using goal setting techniques. The first two sections covered HITT basics including nutrition and recovery tips as well as pre and post stretches. Good background information on the four models. Beautiful photos of the models demonstrating all the exercises with excellent technique and detailed instructions. The book is aimed at women and focuses on the areas in general that women like to improve such as arms, abdominals and legs. Even more as a plus point the author is aware of the need to promote strength, balance and agility. The exercises are challenging and progressive and the routines are varied. Definitely recommend this book to fitness instructors to get ideas and for women of all levels and ability who want to improve their fitness and push themselves to the max.

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Kathryn
Best Fitness Guide Ever!
Reviewed in the United Kingdom on 19 April 2016
Verified Purchase
This is the best ever exercise book or guide that I have read. The variety of workouts is immense and you genuinely can find a workout to fit into whatever time you have available, or whichever body area you specifically want to target at that time.
From the outset you pick up on the recurring threads of health, body confidence, muscle and overall fitness. It's about being strong not skinny! The friendly, conversational tone is fab and the biographies of the four athletes are a nice touch too. What is also great, and I found very inspirational, is that the four female athletes in the book look very feminine and extremely attractive-but are not skinny rakes! They have curves, however are very strong and have great muscle definition with it. You look at them and feel inspired!!
The photography throughout the book is perfect, as are the explanations.
If you are a man reading this review, or thinking of getting this book, do not be put off by the title. This is defo not just for women!! The workouts are very tough if done properly and at the hardest level. Two of my male friends, one of whom is a qualified PT, have now bought this book and think it is outstanding. You can do the workouts anywhere and need no equipment so it's great for use at home, or at the gym or for throwing in your bag to take on holiday. There are different programmes you can follow in the book of you desire. So far I've done the 7 day and the 14 day programmes and they were brilliant - but really tough - workouts!
I would recommend this book to anyone who likes HIIT or Metafit type workouts, or anyone simply looking to mix it up a bit in regards to their training.

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14 people found this helpful

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Chris Willett
Generally very good
Reviewed in the United Kingdom on 24 February 2020
Verified Purchase
As a Personal Trainer who takes a lot of HIIT classes I purchased this book (second hand) from some ideas to freshen up my classes.

The book is well presented with good photos that’s usually easy to follow and pretty good information and descriptions. I’ve used some of the exercises already and they went down well in the classes. So it hit the nail on the head for what I purchased it for.

Negatives- the use of the word women in the title. Just unnecessary, my classes are probably about. 70/3 split of men and women. Didn’t need the word women in the title.

A few of the exercises were a bit out there. Might get a few very fit and coordinated athletes doing them, but good luck getting them performed properly in an exercise class.

The exercises are very ployometric generally. That’s not a bad thing per se, but thought I would throw that in there. Think 5 versions of the jumping jack and you are about there

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3 people found this helpful

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Amazon Customer
created SMART goals and done the fitness test
Reviewed in the United Kingdom on 6 January 2016
Verified Purchase
This is the first item I've ever reviewed in all the years I've been buying things from Amazon and I definitely feel it deserves a 5* review. I've bought loads of exercise books in the past and this is the only one I've actually used. It's extremely well laid out, with clear instructions and visual images. The info at the beginning is also really helpful. I've calculated my body fat %, created SMART goals and done the fitness test. Yes you have to flick through the book to find the instructions on how to do each exercise, but if you do all this before you start then it doesn't disrupt your workout. I will definitely be using this book on a regular basis. I've been doing HIIT workouts for nearly a year now, but tended to stick to the same movements. This book is a great resource to add variety to your workout. Would definitely recommend this if HIIT is something you enjoy doing. I was red faced and breathless on level 1! Buy it, you won't regret it.

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10 people found this helpful

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RB
Great for all levels of fitness, exercises +++, great varied programs to follow
Reviewed in the United Kingdom on 7 June 2020
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I like this for coaxing and motivating me into HIIT exercise world as i dont usually push myself to the limits, I bought this one for my sister as it's so good, nice pictures with instructions to all the exercises, which there are a lot of different ones...so not boring and very varied, nicely organised, and a variety of programs to choose from short ones and up to 28 day one..and 3 levels for each ..so good for beginners/ less fit ( like me at present according to the fitness test..and I do little at present so accurate!) through to very fit. I'd recommend this.

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the_one_and_only
Brilliant Book. Worth the money
Reviewed in the United Kingdom on 9 February 2016
Verified Purchase
I LOVE this book. I am very knowledgeable when it comes to fitness but wanted some new ideas on how to mix things up. I am preparing to join the RAF and need to increase the intensity of my workouts. The workouts are quick but very effective. The best part is you can do them anywhere as there is no equipment, just your bodyweight. The fitness test is a great gauge on what your current fitness level is. When I completed my first workout I thought it wouldn't be that hard as its seemed quite basic to me. I did a level 3 circuit and I can honestly say it really did push me. This book is great for all fitness levels and will give you a great workout. Take time to read the book and learn all the moves for the circuits, so when It comes to working out you don't need to flip the pages back and forward.

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28 people found this helpful

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Candice
The most helpful fitness book
Reviewed in Canada on 15 July 2016
Verified Purchase

I love fitness books, but often it's a lot of talking and not that many routines. This book is nothing BUT routines. I fell in love with HIIT because of Shaun T's INSANITY workouts, but I did it so much, it got redundant and I got used to it. Also doing those particular moves started to get really hard on my knees and shoulders and I was getting injured.
This book lets me pick and choose routines I want to do without feeling like I have to repeat the same thing over and over (and I can also substitute and modify moves based on what my body needs). It's broken up into 3 levels (Beginner, Intermediate, Advanced) and tells you how long each routine should take (so you can also decided based on how much time you have) and it also puts together 3 day, 7 day and 1 month plans to follow in case you want to take the guess work out of what routine to do each day. And there's also a reference to how to do each of the moves described with incredible glossy photos.
Honestly, I really look forward to working out because of this book. Because I'm prone to injury, I do a combo of this and the treadmill in my condo gym for cardio with Mary Helen Bower's Ballet Beautiful for strength and one day of full body weights in my condo gym and I can feel (and see) a difference.

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Amazon Customer
Great Book
Reviewed in Germany on 19 April 2017
Verified Purchase
I'm a personal trainer and have been through the mill of books and can say this one is great. Clear, concise and easy to follow. I like the variety and selection of programs to choose from. There is a great combination of workouts to pick and choose from. It's easy to reference the particular exercises from the back of the book. Very happy

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claudine longega
Claudine
Reviewed in Mexico on 1 December 2016
Verified Purchase
Muy bueno, ayuda a crear secuencias, para hacer diferentes cada día.facil de leer y de muy buena calidad las imágenes

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santal
Incompatible avec mon kindle !!!
Reviewed in France on 6 February 2015
Verified Purchase
Je suis vraiment très déçue et je ne comprend pas pourquoi je n'ai pas pu le télécharger sur mon kindle !

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Addy
Love this
Reviewed in Australia on 15 May 2020
Verified Purchase
I have previously been doing some youtube HIIT workouts and read this kindle book with a list of HIIT routines and explanations of each exercise. The book also covers briefly on HIIT benefits, nutrition, fitness goals, warm up/cool down exercises. I have been really enjoying making up my own challenging workouts, prefer my own workouts rather than doing a youtube exercises.

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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere Kindle Edition

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About the Author

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About the author

Sean Bartram

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Top reviews from United Kingdom

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5.0 out of 5 stars Drop it like it's squat...

5.0 out of 5 stars Best Fitness Guide Ever!

4.0 out of 5 stars Generally very good

5.0 out of 5 stars created SMART goals and done the fitness test

5.0 out of 5 stars Great for all levels of fitness, exercises +++, great varied programs to follow

5.0 out of 5 stars Brilliant Book. Worth the money

Top reviews from other countries

5.0 out of 5 stars The most helpful fitness book

5.0 out of 5 stars Great Book

5.0 out of 5 stars Claudine

1.0 out of 5 stars Incompatible avec mon kindle !!!

5.0 out of 5 stars Love this

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Drop it like it's squat...

Best Fitness Guide Ever!

Generally very good

created SMART goals and done the fitness test

Great for all levels of fitness, exercises +++, great varied programs to follow

Brilliant Book. Worth the money

The most helpful fitness book

Great Book

Claudine

Incompatible avec mon kindle !!!

Love this