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Alissa Noel Grey
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The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Nutrition and Health) Kindle Edition

by Alissa Noel Grey (Author) Format: Kindle Edition
4.0 out of 5 stars 166 ratings

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!

Amazing whole food recipes that will drastically improve your health and your weight!

Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain.

If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.
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  1. Part of series
    Nutrition and Health
  2. Print length
    154 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    2 July 2015
  6. File size
    1.1 MB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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  • Kindle Price:
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    By clicking on the above button, you agree to Amazon's Kindle Store Terms of UseSold by: Amazon Media EU S.à r.l.

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From the Publisher

menopause diet cookbook

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!

menopause diet cookbook

menopaused diet cookbook

menopause diet cookbook

menopause diet cookbook

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast a...
The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Break...
The Everyday Cookbook: 101 Family-Friendly Salad, Soup, Casserole, Slow Cooke...
The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfa...
The Clean Eating Cookbook: 101 Amazing Whole Food Salad, Soup, Casserole, Slo...
Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a ...
Customer Reviews
4.0 out of 5 stars 166
3.7 out of 5 stars 82
4.0 out of 5 stars 58
3.8 out of 5 stars 65
4.0 out of 5 stars 67
4.3 out of 5 stars 21
Price £10.92 £10.72 £10.92 £9.92 £9.92 £10.92
For beginners ✓ ✓ ✓ ✓ ✓ ✓
Healthy recipes ✓ ✓ ✓ ✓ ✓ ✓
Budget-friendly recipes ✓ ✓ ✓ ✓ ✓ ✓
Clear instructions ✓ ✓ ✓ ✓ ✓ ✓

Product details

  • ASIN ‏ : ‎ B010V07ZVA
  • Publisher ‏ : ‎ Cookbooks best sellers 2024 Download with Kindle unlimited
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 2 July 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.1 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 154 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Nutrition and Health
  • Customer reviews:
    4.0 out of 5 stars 166 ratings

About the author

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Alissa Noel Grey

Alissa Noel Grey

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Customer reviews

4 out of 5 stars
166 global ratings

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Customers say

Customers find the cookbook's recipes easy to follow and appreciate its readability. However, the recipe variety receives mixed feedback, with some customers finding them great while others find them less interesting to follow. Moreover, the book lacks photos, which customers consider a significant drawback.

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6 customers mention ‘Readability’6 positive0 negative

Customers find the book readable, with one mentioning it is interesting to read.

"different to other books, interesting to read" Read more

"this is a good read and good diet" Read more

"Lovely, set the windows off great" Read more

"Great products" Read more

4 customers mention ‘Ease of follow’4 positive0 negative

Customers find the recipes easy to follow.

"...book almost at random and come up with a delicious and really easy to make recipe. I have tried a few of the salads which are varied and tasty...." Read more

"Easy to follow and understand the best advice I have ever been given thank you the recipes are easy to do and taste amazing." Read more

"The recipes were easy to follow - although I've only tried a few if them so far...." Read more

"Basic but good recipes..." Read more

11 customers mention ‘Recipes variety’7 positive4 negative

Customers have mixed opinions about the recipes in the book, with some finding them delicious and tasty, while others find them less interesting to follow.

"...Also, the healthy muffins, for example the Avocado and Banana Muffin, are quick and easy, and can even take them with me to work in the morning." Read more

"...I have ever been given thank you the recipes are easy to do and taste amazing." Read more

"Disappointed. Like other reviews stated the book has meat recipes no good for vegetarian and vegans. No photographs inside the book...." Read more

"A reasonable diet book, easily added to the family meal choices without any complaints, well so far, yes, I am trimmer but for me not so much help..." Read more

3 customers mention ‘Photo content’0 positive3 negative

Customers express disappointment with the lack of photos in the book.

"...No photographs inside the book. What a cheek to charge £10+" Read more

"Not an exciting cookbook but utilitarian. No pictures to accompany recipes and printed on a budget...." Read more

"...about the menopause and hormones then the rest is recipes with no photos at all so just like something you could print off yourself… recipes are ok..." Read more

Top reviews from United Kingdom

  • Amazon Customer
    5.0 out of 5 stars Clever ideas, fun recipes
    Reviewed in the United Kingdom on 4 August 2015
    Verified Purchase
    This is a very timely book - for me anyway - but I'm sure it would be welcomed by many women who are in the same situation. Instead of wracking my brain trying to figure out what kind of food might be helpful, I can open this recipe book almost at random and come up with a delicious and really easy to make recipe. I have tried a few of the salads which are varied and tasty. My particular favorites are the breakfast ideas, which are quite inspiring. Also, the healthy muffins, for example the Avocado and Banana Muffin, are quick and easy, and can even take them with me to work in the morning.
    25 people found this helpful
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  • flower
    4.0 out of 5 stars Nice book
    Reviewed in the United Kingdom on 30 December 2022
    Verified Purchase
    Good information
    One person found this helpful
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  • Amanda
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on 27 December 2016
    Verified Purchase
    Easy to follow and understand the best advice I have ever been given thank you the recipes are easy to do and taste amazing.
    5 people found this helpful
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  • Chrissy B
    3.0 out of 5 stars Menopause diet
    Reviewed in the United Kingdom on 6 June 2016
    Verified Purchase
    A reasonable diet book, easily added to the family meal choices without any complaints, well so far, yes, I am trimmer but for me not so much help with the flushes and other symptoms but worth trying it may work for you.
    11 people found this helpful
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  • Juliet J DAVIS
    5.0 out of 5 stars Recommended highly
    Reviewed in the United Kingdom on 11 September 2023
    Verified Purchase
    All women get one ! Very informative
    One person found this helpful
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  • Mouse
    1.0 out of 5 stars Don't waste your money
    Reviewed in the United Kingdom on 10 June 2022
    Verified Purchase
    Disappointed. Like other reviews stated the book has meat recipes no good for vegetarian and vegans. No photographs inside the book. What a cheek to charge £10+
    2 people found this helpful
    Helpful
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  • JennyT
    5.0 out of 5 stars Great recipes
    Reviewed in the United Kingdom on 29 December 2018
    Verified Purchase
    The recipes were easy to follow - although I've only tried a few if them so far. Looking forward to working through the book and seeing if the diet improves my symptoms.
    One person found this helpful
    Helpful
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  • Amazon Customer
    2.0 out of 5 stars Not as expected
    Reviewed in the United Kingdom on 15 November 2019
    Verified Purchase
    No pictures other than front cover, made recipes less interesting to follow
    9 people found this helpful
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Top reviews from other countries

  • Jutta Hecker
    5.0 out of 5 stars Very helpful
    Reviewed in Germany on 6 March 2024
    Verified Purchase
    A great book for all women during the menopause lots of recipes especially for these needs
    Report
  • Theresa Edwards
    5.0 out of 5 stars Eat lots of plant-based foods.
    Reviewed in the United States on 5 July 2019
    Verified Purchase
    The recipes are yummy! I have to drink more water. UGH! But it is good for me so I will do it.
    Report
  • Judith Mullett
    2.0 out of 5 stars Don't think it would work for me.
    Reviewed in Canada on 1 December 2020
    Verified Purchase
    Good ideas to improve your nutrition. However I gained weight just reading it. Needs a calorie and saturated fat count on those recipes.
    Report
  • HilDan
    4.0 out of 5 stars Healthy and appetizing recipes for everyone, not just midlifers
    Reviewed in the United States on 2 September 2015
    Verified Purchase
    The recipes in this book are healthy and sound very good. I will be sure to try quite a few of them. The book is not perfect in that there are no photos, occasional typo or grammatical errors, and the table of contents is only interactive for the recipe category. Not a problem - I just highlight the recipes that interest me and voila - I have created my own table of contents. There are a lot of great sounding recipes, and that's what really counts. Categories are salad, soup, main dish, and breakfast and dessert. I would recommend this book to anyone who wants to cook healthy, not just midlifers.
    Report
  • Jan
    5.0 out of 5 stars I really recommend it, menopausal or
    Reviewed in the United States on 10 September 2015
    Verified Purchase
    Typically "diet" books have recipes that are either unappealing or things you already know how to make. This one has some really tasty recipes that aren't typical but very tasty. I really recommend it, menopausal or not
    Report

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