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Alissa Noel Grey
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The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Nutrition and Health) Kindle Edition

by Alissa Noel Grey (Author) Format: Kindle Edition
4.0 4.0 out of 5 stars 159 ratings
See all formats and editions

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!

Amazing 30 MINUTE recipes that will drastically improve your health and your weight!

Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain.

If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.
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  1. Part of series
    Nutrition and Health
  2. Print length
    186 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    2 July 2015
  6. File size
    683 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Next 4 for you in this series See full series
Total Kindle Price: £25.96
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Sold by: Amazon Media EU S.à r.l.
Books In This Series (5 Books)
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  1.  The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Nutrition and Health)
    Alissa Noel Grey
    3.7 out of 5 stars (80)
    Kindle Edition
    £5.99
  2. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Nutrition and Health)
    Alissa Noel Grey
    4.0 out of 5 stars (159)
    Kindle Edition
    £5.99
  3. The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Free Gift): ... Weight Loss Diets (Nutrition and Health)
    Alissa Noel Grey
    3.9 out of 5 stars (64)
    Kindle Edition
    £5.99
  4. The Clean Eating Cookbook: 101 Amazing Whole Food Salad, Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet (Free Gift) (Nutrition and Health)
    Alissa Noel Grey
    4.1 out of 5 stars (64)
    Kindle Edition
    £6.99
  5. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and Health)
    Alissa Noel Grey
    4.2 out of 5 stars (18)
    Kindle Edition
    £6.99
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Product details

  • ASIN ‏ : ‎ B010V07ZVA
  • Publisher ‏ : ‎ Cookbooks best sellers 2023 Download with Kindle unlimited (2 July 2015)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 683 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 186 pages
  • Customer reviews:
    4.0 4.0 out of 5 stars 159 ratings

About the author

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Alissa Noel Grey

Alissa Noel Grey

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Full content visible, double tap to read brief content.

Alissa Grey is a fitness and nutrition enthusiast who loves to teach people about losing weight and feeling better about themselves. She lives in a small village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.

Alissa is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.

Customer reviews

4 out of 5 stars
4 out of 5
159 global ratings

Top reviews from United Kingdom

Juliet J DAVIS
5.0 out of 5 stars Recommended highly
Reviewed in the United Kingdom on 11 September 2023
Verified Purchase
All women get one ! Very informative
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L
4.0 out of 5 stars Basic but good recipes
Reviewed in the United Kingdom on 20 February 2023
Verified Purchase
Not an exciting cookbook but utilitarian. No pictures to accompany recipes and printed on a budget. Having said that I really like the range of recipes (for menopause) on offer and it provides a much needed creative input when planning meals. I have created a few of the meals and find myself thumbing through it regularly for ideas. The info pages at the beginning are useful but I would have liked a few more info pages.
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Amazon Customer
5.0 out of 5 stars Clever ideas, fun recipes
Reviewed in the United Kingdom on 4 August 2015
Verified Purchase
This is a very timely book - for me anyway - but I'm sure it would be welcomed by many women who are in the same situation. Instead of wracking my brain trying to figure out what kind of food might be helpful, I can open this recipe book almost at random and come up with a delicious and really easy to make recipe. I have tried a few of the salads which are varied and tasty. My particular favorites are the breakfast ideas, which are quite inspiring. Also, the healthy muffins, for example the Avocado and Banana Muffin, are quick and easy, and can even take them with me to work in the morning.
25 people found this helpful
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Chrissy B
3.0 out of 5 stars Menopause diet
Reviewed in the United Kingdom on 6 June 2016
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A reasonable diet book, easily added to the family meal choices without any complaints, well so far, yes, I am trimmer but for me not so much help with the flushes and other symptoms but worth trying it may work for you.
11 people found this helpful
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JennyT
5.0 out of 5 stars Great recipes
Reviewed in the United Kingdom on 29 December 2018
Verified Purchase
The recipes were easy to follow - although I've only tried a few if them so far. Looking forward to working through the book and seeing if the diet improves my symptoms.
One person found this helpful
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CAZ8086
5.0 out of 5 stars Loads of great recipes
Reviewed in the United Kingdom on 19 June 2016
Verified Purchase
Loads of really good options for all tastes. Even if you're trying to lose weight, there are plenty of options. I have not been using it for long enough to know if the recipes are making a difference to me and the menopause yet but time will tell.
14 people found this helpful
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Mouse
1.0 out of 5 stars Don't waste your money
Reviewed in the United Kingdom on 10 June 2022
Verified Purchase
Disappointed. Like other reviews stated the book has meat recipes no good for vegetarian and vegans. No photographs inside the book. What a cheek to charge £10+
2 people found this helpful
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flower
4.0 out of 5 stars Nice book
Reviewed in the United Kingdom on 30 December 2022
Verified Purchase
Good information
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Top reviews from other countries

Jutta Hecker
5.0 out of 5 stars Very helpful
Reviewed in Germany on 6 March 2024
Verified Purchase
A great book for all women during the menopause lots of recipes especially for these needs
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Judith Mullett
2.0 out of 5 stars Don't think it would work for me.
Reviewed in Canada on 1 December 2020
Verified Purchase
Good ideas to improve your nutrition. However I gained weight just reading it. Needs a calorie and saturated fat count on those recipes.
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Theresa Edwards
5.0 out of 5 stars Eat lots of plant-based foods.
Reviewed in the United States on 5 July 2019
Verified Purchase
The recipes are yummy! I have to drink more water. UGH! But it is good for me so I will do it.
3 people found this helpful
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HilDan
4.0 out of 5 stars Healthy and appetizing recipes for everyone, not just midlifers
Reviewed in the United States on 2 September 2015
Verified Purchase
The recipes in this book are healthy and sound very good. I will be sure to try quite a few of them. The book is not perfect in that there are no photos, occasional typo or grammatical errors, and the table of contents is only interactive for the recipe category. Not a problem - I just highlight the recipes that interest me and voila - I have created my own table of contents. There are a lot of great sounding recipes, and that's what really counts. Categories are salad, soup, main dish, and breakfast and dessert. I would recommend this book to anyone who wants to cook healthy, not just midlifers.
3 people found this helpful
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Jan
5.0 out of 5 stars I really recommend it, menopausal or
Reviewed in the United States on 10 September 2015
Verified Purchase
Typically "diet" books have recipes that are either unappealing or things you already know how to make. This one has some really tasty recipes that aren't typical but very tasty. I really recommend it, menopausal or not
4 people found this helpful
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