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Yesenia Chavan
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Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness (Mindfulness, Meditation) Kindle Edition

by Yesenia Chavan (Author) Format: Kindle Edition
4.1 out of 5 stars 500 ratings

Mindfulness for Beginners - Learn how mindfulness can make your life better TODAY!


A "mindfulness for beginners" guide that will make you a joy magnet!! :o)

Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.

Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!


Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?

Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?

Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.

Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.

If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts.

Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.

Mindfulness for Beginners teaches you:


  • The key benefits of mindfulness
  • How mindfulness improves your physical and mental health
  • Mindfulness meditation
  • How to embrace your power to create
  • How to master your mind
  • How to build your self confidence with mindfulness
  • Mindfulness and breathing
  • How to raise your conscious awareness
  • How to cultivate contentment with mindfulness
  • ....and much more

    Here's a Preview of What You'll Learn...


  • What is mindfulness
  • Why practice mindfulness
  • The importance of living in the present moment
  • Techniques and key strategies for practicing mindfulness every day
  • How to make mindfulness the most enjoyable part of your day
  • How mindfulness nurtures self-acceptance
  • Mindfulness and personal development
  • Mindfulness and relationships
  • ....and more

    You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.

    DOWNLOAD YOUR COPY NOW!



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  1. Print length
    74 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    26 Nov. 2014
  5. File size
    374 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product description

About the Author

“A stress free, healthy and positive life is available to anyone that is willing to change.” Living a life of peace, great health and happiness shouldn’t feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life. My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy and desperate to live the ‘great life’ I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live. One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life. Slowly I started experiencing more peace, health and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn’t wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically. Now I’m on a mission to share what I’ve learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time. You’re busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy and live happy. That’s why my books are concise, easy to read and aim to answer your most pressing questions. Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live. When I’m not writing I enjoy yoga, long walks, spending time at the beach and reading. Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.

Product details

  • ASIN ‏ : ‎ B00Q911O04
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 26 Nov. 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 374 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 74 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    4.1 out of 5 stars 500 ratings

About the author

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Yesenia Chavan

Yesenia Chavan

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Full content visible, double tap to read brief content.

“A stress-free, healthy, and positive life is available to anyone that is willing to change.”

Living a life of peace, great health and happiness shouldn’t feel like something that is available to everyone but you. There is a whole world of limitless possibility out there, but only YOU can make it a reality in your own life.

My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy, and desperate to live the ‘great life’ I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live.

One day, completely stressed-out by my situation, I made a decision to learn everything I could about inner peace, happiness, and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life.

Slowly I started experiencing more peace, health, and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn’t wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion, and tripled my income. It still amazes me today how one quality decision could transform my life so drastically.

Now I’m on a mission to share what I’ve learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time.

You’re busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy, and live happy. That’s why my books are concise, easy to read and aim at answering your most pressing questions.

Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live.

When I’m not writing I enjoy yoga, long walks, spending time at the beach, and reading.

Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.

*Sign up for my newsletter and get my Stress Less Smoothies: The 12 BEST Smoothie Recipes to Relieve Stress and Anxiety, Including Stress Fighting Secrets You Need to Know About, absolutely FREE!*

Sign up here: https://bit.ly/YeseniasFreeGift

Customer reviews

4.1 out of 5 stars
500 global ratings

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Customers say

Customers find this mindfulness book easy to read and appreciate it as an excellent introduction to the practice. Moreover, the book helps customers change their lives through mindfulness, with one customer noting how it helped them take more control over their thought processes. Additionally, customers find the book effective in everyday life.

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ReadabilityMindfulness practiceEffectiveness
27 customers mention ‘Readability’27 positive0 negative

Customers find the book easy to read and appreciate it as an excellent resource for beginners.

"...She writes like she cares for your wellbeing, her soothing and easy to read style enables one to fully engage and understand the message she conveys..." Read more

"Perfect as a starter book. All the basics. None of the on and onness of some books. It’s like a little reminder to be kind and calm to yourself...." Read more

"...It was excellent and helped me so much to realise how my busy brain gives me so much stress result .....feel I am more in control now and very..." Read more

"A well written guide to mindfulness and the techniques to set yourself on the road to inner peace...." Read more

19 customers mention ‘Mindfulness practice’19 positive0 negative

Customers find the book to be an excellent introduction to mindfulness, helping them change their lives and providing a great starting point for practice, with one customer noting how it helped them take control of their thought processes.

"...She writes like she cares for your wellbeing, her soothing and easy to read style enables one to fully engage and understand the message she conveys..." Read more

"...It’s like a little reminder to be kind and calm to yourself. Short enough to reread now and again to remind yourself to be calm. Healthy minded." Read more

"...You become a more mindful person and instinctively understand what to do and how to respond to life situations in a more positive way...." Read more

"...It was excellent and helped me so much to realise how my busy brain gives me so much stress result .....feel I am more in control now and very..." Read more

4 customers mention ‘Effectiveness’4 positive0 negative

Customers find the book effective, with one mentioning it works well in everyday life and another noting it has no useless filler content.

"This book is concise and practical, covering the reasons for and techniques to practice mindfulness...." Read more

"...book is very informative, easy to read and best of all there is no useless filler...." Read more

"...Very simple and very effective in everyday life." Read more

"Excellent reading and it's helping, i can't belive how simple it is to change!" Read more

Top reviews from United Kingdom

  • Cazi
    5.0 out of 5 stars Mindfulness 1st ever review
    Reviewed in the United Kingdom on 7 June 2015
    Verified Purchase
    This is my first ever book review, never had the courage or inclination to write something before. A massive thank you to Yesenia Chavan. She writes like she cares for your wellbeing, her soothing and easy to read style enables one to fully engage and understand the message she conveys throughout her book. Lots of practical steps you can start incorporating in your life immediately. Having read this book within an hour then read it again to ingrain it mindfully. I downloaded her book " meditation for beginners". Will start reading that soon. I have also subscribed to her mailing list and downloaded her Stress Busting smoothy recipes.

    At last a self help book that not only gives you a good Incite into the disadvantages of mindlessness , but gives you some easy to follow practical steps to becoming mindful in every aspect of your life as you live it in the here and now.This book is a god send for anyone who has co dependency disorders, and in particular that from years of mental and physical abuse of which I suffered greatly as a child. My monkey mind has sabotaged most of my life and filled me with much anxiety stress and negative self judgement.

    This does take some practice but after reading this book I have already started to take more control over my thought processes and in turn starting to feel less anxious, rather than let an event start my racing heart, which often leads me down the dark alley of the same result, usually panic fear, and defensive fight, as I am a reactive person. I now try to reason and think things through before reacting and engage myself more in the now, rather than listening to damaging chatters of the past and possible future worries. I wish I had read of this book years ago, but hey as of the here and now. It's sure is better late then never.
    8 people found this helpful
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  • KemilyB
    4.0 out of 5 stars Does it for me. Calmness.
    Reviewed in the United Kingdom on 6 February 2020
    Verified Purchase
    Perfect as a starter book. All the basics. None of the on and onness of some books. It’s like a little reminder to be kind and calm to yourself.
    Short enough to reread now and again to remind yourself to be calm. Healthy minded.
    Helpful
     Report
  • viveca29
    5.0 out of 5 stars An excellent introduction to mindfulness
    Reviewed in the United Kingdom on 20 August 2017
    Verified Purchase
    This is such a great book to introduce anyone to the subject of mindfulness. All the information that you need is within, there is nothing superfluous included so it wouldn't take long to read the book a couple of times to really consolidate the information. There is a chapter devoted to various techniques for inducing a state of mindfulness, and whilst some may consider that this is not enough in proportion with the rest of the book, I found it to be plenty. Once you have understood the principles of mindfulness, you won't really need to be given exercises to do as it becomes more of a way of thinking and subsequently way of life. You become a more mindful person and instinctively understand what to do and how to respond to life situations in a more positive way.

    If you've heard about mindfulness and have been thinking that you want to know more about the subject, then this is the book to buy. Get it, read it, read it again, understand it and go forth and enjoy your New and Improved life!
    2 people found this helpful
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  • Kindle Customer
    3.0 out of 5 stars A description of what mindfulness is, but no details of how to practice
    Reviewed in the United Kingdom on 15 November 2017
    Verified Purchase
    The author focuses on how mindfulness practice can change every aspect of your life for the better, but never actually gets around to describing HOW
    Helpful
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  • Stephanie Norvall
    5.0 out of 5 stars recognizing a busy brain is a result of endless problems and stresses
    Reviewed in the United Kingdom on 27 January 2019
    Verified Purchase
    I purchased this when feeling that I needed to get some calm in my life. It was excellent and helped me so much to realise how my busy brain gives me so much stress result .....feel I am more in control now and very interested in Mindfullness. Thank you
    Helpful
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  • Kindle Customer
    4.0 out of 5 stars A clear and concise guide
    Reviewed in the United Kingdom on 23 November 2015
    Verified Purchase
    A well written guide to mindfulness and the techniques to set yourself on the road to inner peace. Have read a few mindfulness books and this one stood out from the others. OH! I don't think I'm supposed to have an opinion, I'm supposed to be non-judgemental. Read the book and find out what I mean.
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  • BLUE FISH
    5.0 out of 5 stars By using mindfulness throughout your life you can actually change things for the better, its about using beliefs
    Reviewed in the United Kingdom on 11 August 2016
    Verified Purchase
    Bought and used this book when I was first embarking down the road of the learning curve and have used it since then. By using mindfulness throughout your life you can actually change things for the better, its about using beliefs, strategies and stepping out of the box or your support network together with a burst of meditation.
    Helpful
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  • Sue
    5.0 out of 5 stars A concise and useful book
    Reviewed in the United Kingdom on 20 May 2018
    Verified Purchase
    This book is concise and practical, covering the reasons for and techniques to practice mindfulness. It explains what you will gain by developing a daily habit of mindfulness and may be helpful for people looking for simple ways to deal with stress and anxiety issues.
    Helpful
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Top reviews from other countries

  • aline daufresne
    5.0 out of 5 stars An truly simple and invaluable book
    Reviewed in France on 1 September 2015
    Verified Purchase
    Easy to read, easy to understand, well organised and very convincing. I particularly liked the many exercises proposed and the advice given that allowed me to set achievable goals and develop a practice that is enriching my life every day. I warmly recommend this book to anyone who feels that their life is moving at the speed of light and they have a hard time remembering any actual moments of it.
    Report
  • DE Navarro
    5.0 out of 5 stars Be Here Now ~~ Learning to Live Each Moment Fully
    Reviewed in the United States on 8 July 2015
    Verified Purchase
    This is a high quality, simple, straightforward book on mindfulness for beginners. The book is short and engaging and you will finish it quickly because it is so full of great and relevant advice. I wanted the book to be longer; but then realized the greatness of the book is how short and simple it is so the reader may more easily begin to practice mindfulness. A lot of explanation is not needed, just simple direction so the reader can begin practicing the concepts right away. So the book is really the perfect length for an introduction to mindfulness and the serious student/practitioner of mindfulness. As a minister and author myself, I am highly interested in these topics and these studies. I have always been interested in the Zen philosophy and in other Eastern philosophies like mindfulness. As a Bible scholar and one who understands the depth of the instruction of scripture, I can verify that mindfulness is fully consistent with Biblical practice. As a man thinks in his heart, so is he. Guard your heart (self-view) with all diligence for out of it are the issues of life. Judge not your brother. Be established in the present truth. Yes, with mindfulness we all can learn to Be Here Now. Put away all those distractions and live each moment fully. That's what it is all about. Excellent book, thank you.
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  • stephen
    5.0 out of 5 stars REALLY GOOD
    Reviewed in Canada on 16 January 2022
    Verified Purchase
    GREAT READING
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  • Gabriel Winter
    5.0 out of 5 stars Great summary
    Reviewed in Germany on 10 May 2016
    Verified Purchase
    I really enjoyed this book. It gives useful tips for everyday life and I have been smiling since I've read it!
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  • Leigh Cousins
    5.0 out of 5 stars Very compact but informative book
    Reviewed in Australia on 29 December 2019
    Verified Purchase
    Really enjoyed the tips and the compactness but informative description. Thanks for the book and your genuiness in putting your ideas forward
    Report

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