These promotions will be applied to this item:
Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.
Your Memberships and Subscriptions

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the author
OK
Natural Born Heroes: The Lost Secrets of Strength and Endurance Kindle Edition
AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story."
When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.
To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance.
Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.
- LanguageEnglish
- PublisherProfile Books
- Publication date16 April 2015
- File size1.9 MB
Customers who read this book also read
Product description
Review
For NBH: a fascinating edifice of ideas ... But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall. -- Chris Maume ― Independent Published On: 2015-04-11
A really phenomenal book ― Jon Stewart
A fascinating and true adventure story, destined to become a classic ― Ranulph Fiennes
An undeniably ripping yarn. One for sofa surfers and adventurers alike. -- Alex Heminsley ― Independent on Sunday Published On: 2015-04-26
Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone ― Tim Butcher
Praise for Born to Run:
Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet.
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
By Christopher McDougallKnopf Doubleday Publishing Group
Copyright © 2016 Christopher McDougallAll rights reserved.
ISBN: 978-0-307-74222-3
You’ve got to put yourself in the Butcher’s shoes.
You’re General Friedrich-Wilhelm Müller, one of two German commanders on the Greek island of Crete. Hitler is worried that something terrible is about to happen right under your nose, something that could severely damage the German offensive, but you’ve got it all under control. The island is small and your manpower is huge. You’ve got 100,000 seasoned troops, with search planes prowling the mountains and patrol boats monitoring the beaches. You’ve got the Gestapo at your service, and you’re scary enough to be called the Butcher. No one is going to mess with you.
And then you wake up on the morning of April 24, 1944, to discover the other you is gone. Your fellow commander, General Heinrich Kreipe, has disappeared. There’s no hint of foul play: no shots fired, no bloodshed, no signs of a scuffle. Stranger yet, the general vanished from somewhere around the capital, the most heavily guarded corner of the island. Whatever happened, it happened right in front of the general’s own men. Kreipe was no toy soldier, either; he was a serious hard case, a Great War survivor with an Iron Cross who’d battled his way up through the ranks and just transferred in from the Russian front. He had a personal security force and an armed driver and a villa surrounded by attack dogs, razor wire, and machine-gun posts.
So where was he?
All the Butcher knew was this: shortly after 9 p.m., General Kreipe left his command base and drove into the center of town. It was Saturday, so foot traffic was thicker than usual. Troops from outlying garrisons had been bused in for a movie, and the streets were jammed with strolling soldiers. The movie had just let out; the Butcher knew this because hundreds of soldiers had seen the black sedan with the general’s flags on the bumper inching its way through the streets. General Kreipe’s driver had to honk them out of the way, even rolling down his window at one point to holler, “GENERAL’S WAGEN!” Kreipe was right there in the front passenger seat, nodding his head and returning salutes. Every road in every direction at every half-mile was guarded by checkpoints. The general’s car passed Gestapo headquarters and funneled through the last checkpoint, the narrow opening at the Canae Gate. “Gute Nacht,” the general’s driver called. The sedan slid beneath the crossbar and exited the city.
Early the next morning, the general’s car was discovered on a scruff of beach just outside the city. The general and his driver were gone, as were the eagle flags from the front bumper. Around the car was a weird scattering of rubbish: an Agatha Christie novel, Cadbury milk chocolate wrappers, a bunch of English “Players” cigarette butts, and a green British commando beret. On the dashboard was a letter. It was addressed to “The German authorities on Crete” and said that Kreipe had been captured by a British raiding force and taken off the island. The letter was ceremonially sealed with red wax and signet rings, and included a jaunty postscript:
We are very sorry to have to leave this beautiful motor car behind.
Something didn’t add up. The general must have been grabbed after he left the city, but his car was found only a twenty-minute drive away. So within that brief window, these mystery men had executed an ambush, disarmed and subdued two prisoners, smoked a pack of cigarettes, shared some snacks, lost a hat, melted wax, and what else—browsed a paperback? Was this an abduction or a family vacation? Plus that stretch of coast was floodlit by klieg lights and patrolled by planes. Why would seasoned commandos choose the most exposed part of the island as their extraction point? From that beach, their escape boat would have had to head north into hundreds of miles of German-occupied waters, making them sitting ducks as soon as the sun came up.
Whoever did this was trying very hard to look very British, very cool and under control. But the Butcher wasn’t buying it. He was in the midst of his second World War and to his knowledge, no general had ever been kidnapped before. There was no precedent for this sort of thing, no tactics, so they had to be making it up as they went along. Which meant that sooner or later, they’d make a blunder and fall right into his hands. Already, they’d made a big mistake: they’d badly underestimated their opponent. Because the Butcher had seen through their feints and realized two things:
They were still on his island, and they were running for their lives.
On a spring morning in 2012, I stood where the general’s car was found, wondering the same thing as the Butcher: where could they possibly go?
At my back is the Aegean Sea. In front, there’s nothing but a snarl of chest-high brambles leading to a sheer cliff. In the far distance and cutting the island in half like a giant border fence is the craggy range of snowy Mount Ida, the highest climb in Greece. The only possible escape is the southern coast, but the only way to get there is up and over that eight-thousand-foot peak. The trek alone would be a challenge, but pulling it off with a belligerent prisoner in tow and a massive manhunt hot on your heels? Impossible.
“Ah!” There’s a shout from somewhere inside the brambles, then a hand jerks up like it’s hailing a cab. “Come toward me.”
Chris White remains rooted in place, his arm high so I can find him and his eyes pinned on whatever he’s spotted. I heave my backpack over my shoulders and begin fighting my way toward him, thorns tearing at my clothes. No one alive knows more about what happened to General Kreipe than Chris White, which is odd, because there’s no reason Chris White should know anything about what happened to General Kreipe. Chris isn’t a scholar or a military historian. He doesn’t speak Greek or German, and as a lifelong pacifist he has no real taste for war stories. By day, Chris is a social worker who manages care for the elderly and the mentally disabled in the quiet English city of Oxford. But at night and on weekends, he’s buried in a stack of topographical maps and out-of-print books in a little wooden shack behind his country cottage. In the great tradition of British amateur obsessives, Chris has spent the past ten years piecing together the mystery the Butcher faced on the morning of April 24, 1944: how do you make a German general disappear on an island swarming with German troops?
It was a magical idea. That’s what Chris White loved about it. The scheme was so perfectly, defiantly un-Nazi: instead of force and brutality, the plan was to trip Hitler up with ingenuity and finesse. There would be no bullets, no blood, no civilians in the middle. Killing the general would have made him just another casualty of war, but not killing him would flip the tables and inflict a touch of fear in the men who were terrorizing Europe. The sheer mystery would make the Nazis crazy and plant an itch of doubt in every soldier’s mind: if these phantoms could get the most protected man on a fortified island, then who was safe?
But getting him was only the beginning. The Butcher would throw everything he had into the manhunt, and what he had was a lot. He’d have troops swarming the woods, attack dogs searching for scent, recon planes buzzing the mountains and clicking photos of goat trails for ground scouts to later follow on foot. The Gestapo would offer bribes and rewards and activate its network of local traitors. The Butcher had more than one soldier for every four civilians, giving him a tighter security ratio than you’d find in a maximum-security prison. And that’s what Crete had become: a prison fenced in by the sea. Crete had never been an ordinary island in the first place, at least not in Hitler’s eyes. The Führer counted on Crete as a crucial transit point for German troops and supplies heading to the Russian front, and he intended to keep it safe as a bank vault. The slightest hint of any Cretan resistance, Hitler had ordered, should be crushed with eine gewisse brutalität—“a good bit of brutality.”
Chris White parted the brambles and pointed. In the dirt, a thin scuff led to a low tunnel through the brush. It wasn’t much of a scuff, but it was the best we’d seen all morning.
“They went this way,” Chris said. “Let’s go.”
Chris took point. Brambles twined across the trail like netting and the footing was a loose jumble of scrabbly stone. The scuff kept twisting places it shouldn’t—veering back on itself, disappearing into overgrown gullies—but Chris was unstoppable. Whenever the trail seemed to die for good, Chris would disappear in the mess until eventually, his hand shot back up: “AH!”
No, my gut kept telling me. This is all wrong. Why would anyone blaze a trail that runs smack into a boulder? Or in and out of a gully instead of alongside it? I had to remind myself we were steering by goat logic; on Crete, goats break the trail and goatherds follow, adapting themselves to the animals’ feel for the landscape. And once I stopped doubting the goat logic, I noticed the slickness of the stones and remembered something else: water only travels in one direction. No matter how weirdly these washouts twisted us around, we had to be gaining altitude. Imperceptibly, we were wormholing our way up the cliff.
“Doesn’t it take your breath away?” said Chris. “Before we came, it’s possible no one had walked through here since the German occupation. It’s like going into an ancient tomb.”
Soon Chris and I were beetling along at a steady clip. Well, Chris beetled and I followed. He broke the trail and ranged ahead while I was focused on just keeping pace. I’m ten years younger than Chris and I thought in much better shape, so it was humbling to face the fact that this sixty-year-old social-services administrator who never works out and looks like he’s best suited for a comfy chair and a Sunday paper could shame me with his endurance and uphill agility.
“It must come naturally,” Chris shrugged.
Did it? That’s what I was on Crete to find out.
The ancients called Crete “the Sliver,” and when your plane is coming in for a landing with no hint of land below, you’ll know why. Right when you think you’re about to plunge into the sea, the pilot banks and the island bursts into view, frothy around the edges as if it just popped up from the deep. Looming in the harbor behind the airport is a gloomy stone fortress, a sixteenth-century Venetian relic that only adds to the sensation that you’re punching through a portal in time and about to enter a world summoned back from the past.
Crete has another nickname—“the Island of Heroes”—which I’d only discovered by accident. I was researching Pheidippides, the ancient Greek messenger who inspired the modern marathon, when I came across an odd reference to a modern-day Pheidippides named George Psychoundakis, better known as “the Clown.” The Clown was awe-inspiring. When Hitler’s forces invaded Crete, he transformed himself overnight from a sheep farmer into a mountain-running messenger for the Resistance. Somehow, George was able to master challenges that would stagger an Olympic athlete: he could scramble snowy cliffs with a sixty-pound pack on his back, run fifty-plus miles through the night on a starvation diet of boiled hay, and outfox a Gestapo death squad that had him cornered. George wasn’t even a trained soldier; he was a shepherd living a sleepy, peaceful life until the day German parachutes popped open over his home.
Until then, I’d thought the secrets of ancient heroes like Pheidippides were either half myth or lost to antiquity, but here was a normal man pulling off the same feats 2,500 years later. And he wasn’t alone: George himself told the story of a fellow shepherd who singlehandedly saved a villageful of women and children from a German massacre. The Germans had come to search for weapons and became suspicious when they realized all the men were missing and none of the women were talking. The German commander had the women lined up for execution. Just as he was about to say “Fire!” his skull exploded. A shepherd named Costi Paterakis had raced to the rescue through the woods, arriving just in time to take aim from a quarter-mile away. The rest of the Germans scattered for cover—and fell right into the crosshairs of Resistance fighters who arrived on Costi’s heels.
“It still seems to me one of the most spectacular moments of the war,” said a British Resistance operative whose own life was saved by the silence of those brave women. The story is so stirring, it’s easy to forget what it really required. Costi had to ignore self-preservation and propel his body toward danger; he had to cover miles of cross-country terrain at top speed without a stumble; he had to quickly master rage, panic, and exhaustion as he slowed his pounding heart to steady his gun. It wasn’t just an act of courage—it was a triumph of natural heroism and physical self-mastery.
The more I looked into Crete during the Resistance, the more stories like that I found. Was there really an American high school student fighting alongside the rebels behind German lines? Who was the starving prisoner who escaped a POW camp and turned himself into a master of retaliation known as the Lion? And most of all: what really happened when a band of misfits tried to sneak the German commander off the island? Even the Nazis realized that when they landed on Crete, they’d entered an entirely different kind of fight. On the day he was sentenced to death for war crimes, Hitler’s chief of staff didn’t blame the Nuremberg judges for his fate. He didn’t blame his troops for losing, or even the Führer for letting him down. He blamed the Island of Heroes.
So what exactly were the Cretans tapping into? There was a time when that question wouldn’t be a mystery. For much of human history, the art of the hero wasn’t left up to chance; it was a multidisciplinary endeavor devoted to optimal nutrition, physical self-mastery, and mental conditioning. The hero’s skills were studied, practiced, and perfected, then passed along from parent to child and teacher to student. The art of the hero wasn’t about being brave; it was about being so competent that bravery wasn’t an issue. You weren’t supposed to go down for a good cause; the goal was to figure out a way not to go down at all. Achilles and Odysseus and the rest of the classical heroes hated the thought of dying and scratched for every second of life. A hero’s one crack at immortality was to be remembered as a champion, and champions don’t die dumb. It all hinged on the ability to unleash the tremendous resources of strength, endurance, and agility that many people don’t realize they already have.
That’s why the Greeks didn’t wait for heroes to appear; they built their own instead. They perfected a hero’s diet, which curbs hunger, boosts power, and converts body fat into performance fuel. They developed techniques for controlling fear and adrenaline surges, and they learned to tap into the remarkable hidden strength of the body’s elastic tissue, which is far more powerful and effective than muscle. More than two thousand years ago, they got serious about the business of releasing the hero inside us all. And then they were gone.
Except on one small island, where a certain ancient art endured.
(Continues...)Excerpted from Natural Born Heroes by Christopher McDougall. Copyright © 2016 Christopher McDougall. Excerpted by permission of Knopf Doubleday Publishing Group, a division of Random House, Inc.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- ASIN : B00IUPM66S
- Publisher : Profile Books
- Accessibility : Learn more
- Publication date : 16 April 2015
- Edition : Main
- Language : English
- File size : 1.9 MB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 351 pages
- ISBN-13 : 978-1847659330
- Page Flip : Enabled
- Best Sellers Rank: 35,966 in Kindle Store (See Top 100 in Kindle Store)
- Customer reviews:
About the author

Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, "Born to Run." His fascination with the limits of human potential led him to his next book, "Natural Born Heroes." McDougall also created the Outside magazine web series, "Art of the Hero."
http://www.outsideonline.com/fitness/agility-and-balance/natural-born-heroes
Born to Run is currently being made into a feature film starring Matthew McConaughey.
You can find more information about Christopher McDougall on his website:
chrismcdougall.com
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book engaging and well-written, with extraordinary stories and fascinating historical content. They appreciate the wealth of physiology information, with one customer highlighting tips on diet and heart rate management, while another notes the ancient Greek training methods for strength and endurance. The book receives positive feedback for its natural movement content and Greek mythology elements, though some customers find it not inspiring. The pacing receives mixed reviews, with several customers noting it's different from the author's previous work.
AI-generated from the text of customer reviews
Select to learn more
Customers find the book highly readable, describing it as a cracking good read that is truly amazing and very engaging on many levels.
"...well deserving of the accolade “heroes” All in all, a truly thought-provoking book." Read more
"...An interesting read with potentially revolutionary information in it." Read more
"...He covers so many interesting stories and characters and themes...." Read more
"I think the premise of this book is good...." Read more
Customers appreciate the storytelling in the book, describing it as a fascinating cross between history and a great wartime narrative.
"...I’d read McDougalls first book Born to Run so the format of this book was totally unexpected. Part war story part fitness science...." Read more
"...Resistance, natural movement, parkour, as well as the overarching theme of being a hero. If you are into fitness, you will love this...." Read more
"I think the premise of this book is good. The author picks an event in history - resistance among citizens of Crete against Nazi invasion during..." Read more
"...He is a great story teller and rewrites Stu Mittleman better than slow burn without necessarily having met him...." Read more
Customers appreciate the fitness content of the book, which includes wealth of physiology and dietary information, with one customer highlighting specific sections on exercise, metabolism, endurance training, and heart rate management.
"...He also covers nutrition, citing the work of Professor Tim Noakes, who literally wrote the book on carb loading, and who is now a firm proponent of..." Read more
"...Part war story part fitness science. I enjoy WW2 history so it was a pleasure to have a book combining both...." Read more
"Great overview of a lot of things like low carb high fat, fascia, parkour, the bravery and courage of island nations..." Read more
"...There are other books which present unique secrets to improving sports performance...." Read more
Customers appreciate the book's focus on endurance, with some noting it's a good follow-up to Born to Run, and one customer highlighting its ancient Greek training methods for strength and endurance.
"This book is about the ancient Greek training methods for strength and endurance which consists of two main parts...." Read more
"...Seemed different to 'Born to Run' somehow, but a great book, well worth the wait. Read it!..." Read more
"This book seemed to leap from one era to another with the agility of a Cretan runner - from Greek myths and heroes, to World War 2 and then to the..." Read more
"...fighters, combined with fascinating running commentary and endurance research. A page-turner! Highly recommend." Read more
Customers appreciate the book's focus on natural movement, with one customer highlighting its historical perspective and another noting its emphasis on elastic bouncing exercises.
"...Elastic bouncing type movements that use the body's fascia (connective tissue fibers) instead on relying on muscle...." Read more
"...The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero...." Read more
"...Also a great look at the history of natural movement & endurance running, something which I am leaning towards more and more... if you like running..." Read more
"...fascinating look into human physiology and physical performance, natural movement, self defence and Greek mythology!..." Read more
Customers appreciate the book's exploration of Greek mythology, with one customer noting how it draws together ancient Greek themes.
"A book about fitness, history, heroes and villains, Nazis and ancient Greece...." Read more
"A book on ancient heroes, SOE adventures, bloody feuds, running parkour and diet planning...." Read more
"...and physical performance, natural movement, self defence and Greek mythology!..." Read more
"A great story that draws together ancient Greece, Crete, WW2 and a wealth of physiology, psychology and nutrition that has enabled the heroes and..." Read more
Customers have mixed opinions about the pacing of the book, with some appreciating the parkour content while others find it erratic and note that it differs significantly from "Born to Run."
"...brought the book to read about war time Crete but the book goes off at a tangent too often...." Read more
"...Overall it felt too piecemeal and erratic. Disappointing." Read more
"...The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero...." Read more
"The content of this book is excellent however, It jumps from time to time to place to place and in that way it needs the reader to hang on in there..." Read more
Customers have mixed views on the book's content, with several finding it not inspiring, and one customer noting it is riddled with unsubstantiated claims.
"...BTR I went out and started doing it - this one is not as motivating or inspirational...." Read more
"...We come back to the main narrative after so many asides, with limited relevance, that the flow has been lost...." Read more
"...The title is misleading and invokes more mystery than actually exists as most of this stuff, fat adaption, nutrition, etc...." Read more
"A muddled, romanticised account of all sorts of things, riddled with unsubstantiated claims, factual inaccuracies and hokum...." Read more
Top reviews from United Kingdom
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United Kingdom on 7 June 2015This book could well have been written specifically for me! The core of the narrative is the SOE operation on Crete to kidnap a top German General and spirit him off the barren island. This op was the basic for the wartime memoir “Ill met by Moonlight” [later made into a somewhat accurate film]. Christopher McDougall uses this and other memoirs, plus his present-day revisiting of the sites in Crete, to tell a spellbinding tale of impromptu audacity and courage.
The Greek campaign was supposed to be the usual German Blitzkrieg victory, but the fiery Greeks put up such determined resistance that Hitler had to divert masses of troops and delay his offensive against the Soviet Union, which, ultimately, led to his defeat. So aggressive were the Greeks that Churchill commented “We said that the Greeks fought like heroes; from now on we will have to say that heroes fought like Greeks” And nowhere did they fight so hard as on Crete.
Around this central core the author goes into history to show how the heroic myths had a base in reality. He also discusses the austere life in such barren places, and marvels at how the Cretans, and dwellers in other similar mountain regions have developed a gazelle-like bounding gait, that eats the miles over virtually impassable terrain. The book then examines modern groups who have rediscovered this type of “natural movement” and how they train for it.
Returning to the SOE mission he devotes much space to discussing the specialised training, with lots of reference to Fairbairn and Sykes, and how they distilled years of Oriental martial arts training into Gutterfighting.
McDougall relates the role of the fascia into developing that bounding energy, and short-range shock impact for fighting.
As in his previous book “Born to Run” he offers concepts which challenge the orthodox view. He slates the “hydration industry” for the totally fabricated concept of over drinking. He also covers nutrition, citing the work of Professor Tim Noakes, who literally wrote the book on carb loading, and who is now a firm proponent of fat burning. The Paleo diet is naturally discussed in detail. [bulletproof coffee gets a thumbs up too]
Like the previous book, this work is peppered with remarkable characters who are well deserving of the accolade “heroes” All in all, a truly thought-provoking book.
- Reviewed in the United Kingdom on 22 May 2015This book is about the ancient Greek training methods for strength and endurance which consists of two main parts.
1) Elastic bouncing type movements that use the body's fascia (connective tissue fibers) instead on relying on muscle.
2) Using body fat for energy instead of sugar/carbs.
A diet low in sugar/carbs results in the body using body fat for energy instead, this creates superior performance. But if the heart beats too fast the body switches to using sugar/carbs so training for endurance is done first so the body can tolerate exercise comfortable, once this is achieved more intensive exercise can be added without the heart beating too fast thus the body sticks to using fat for high intensity exercise.
A big chunk of the book is the history of the German invasion of the Greek island of Crete and the resistance's kidnapping of an German general during the occupation of the Island. The body fat as energy and fascia techniques of movement allowed the rebels to run around the mountains avoiding capture by the Germans.
The books also contains some small amount of information about other stuff such as the martial arts and Parkour.
The book contains many criticism of the fitness and food industry such as the bottle water industry pushing the dangers of dehydration out of all proportion which has resulted in people dying from drinking too much water.
What I did not like about the book was there is too much Crete resistance stuff and not enough details about the fascia and I think some of the martial arts information is wrong.
An interesting read with potentially revolutionary information in it.
- Reviewed in the United Kingdom on 22 June 2019This got recommended in my running group. I’d read McDougalls first book Born to Run so the format of this book was totally unexpected.
Part war story part fitness science. I enjoy WW2 history so it was a pleasure to have a book combining both.
McDougall uses science based fitness techniques to explain how British intelligence and a small band of resistance fighters manage to kidnap a German General and escape from heavily fortified Crete at the height of WW2.
Well intertwined, the book had me online checking facts and sourcing details from both sides of the story more than once.
If you like adventure, WW2, fitness science or running you’ll enjoy this.
- Reviewed in the United Kingdom on 25 June 2015I'm not sure why this has only 20 reviews and didn't seem to get as much publicity as Born to Run, but this gem of a book certainly deserves it.
Christopher McDougall is such a good storyteller, you can't help but be drawn into his world. He covers so many interesting stories and characters and themes. The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero.
If you are into fitness, you will love this. I ended up being obsessed with parkour and natural movement, as well as trying to find out everything I can about the Cretan Resistance.
I have recommended it and bought it for several people who have all loved it. I can't wait for his next book.
- Reviewed in the United Kingdom on 17 August 2015I think the premise of this book is good. The author picks an event in history - resistance among citizens of Crete against Nazi invasion during WWII - and demonstrates how the manner in which they were adapted to life in this difficult terrain gave them and their allied supporters an advantage over the Nazi invaders. For me the problem with the book is that it is a bit unstructured, we get information on parkour, steroid abuse, body building, martial arts, as well as Greek mythology etc etc which I think takes away from the underlying story. I realise that the author is using the story of Crete to introduce these concepts but for me the book becomes a bit unstructured and you lose the underlying story.
Having said that I finished it but it was a bit of a chore at times.
Top reviews from other countries
- 1KritikerReviewed in Germany on 14 August 2016
5.0 out of 5 stars Great entertaining read
Very exciting read the hidden secrets of strength, English spies and running across Crete's mountains and fighting Nazis in WW II. Just as if Quentin Tarantino would write a Fitness Book.
- Stephen N. GreenleafReviewed in the United States on 17 August 2015
5.0 out of 5 stars but as McDougall displayed in another favorite book of mine
What do the following have in common?
· LeBron James
· Brazil
· Arthur Evans
· Patrick Leigh Fermor
· Tom Myers
· Fairbairn & Sykes
· Shanghai
· Pankration (Greek)
· George Hebert
· Norina Bentzel
· Xan Fielding
· The Minotaur
· Wing Chun
· Steve Maxwell
· The Arizona desert
· John Pendleberry
· a glass eye
· Fritz Schubert, a/k/a “the Turk”
· Erwan Le Corre
· Friedrich-Wilhelm Müller
· Dr. Phil Maffetone
· Dwight Howard
· William Banting
· Hitler
· Churchill
· Crete
If you had a difficult time discerning connections, don’t feel badly about it (although the last three items provide a strong indication of one topic). These topics—among dozens of other possible examples—are tied together in the two books written by Chris McDougall as one book: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance (2015). In this book, McDougall examines the German invasion and subsequent resistance movement on Crete during WWII. British Special Operations Executive (SOE) agents aided the Cretans during the occupation. These tales provide the central core of the book. Around this central core—fascinating and cinematic in its own right--McDougall constructs a second book about human performance from ancient Minoan culture to contemporary Parkour. In lesser hands this could have resulted in a mess, but as McDougall displayed in another favorite book of mine, Born to Run, he can weave and integrate stories as a master. The end result is a delightfully fun and entertaining book.
The story of the invasion of Crete and the Cretan resistance probably isn’t well known among Americans, but it includes some incredible tales. Certainly the most astonishing feat—anywhere—involved successfully kidnapping of a German general. The heist was conducted by British agents, led by Patrick Leigh Fermor, and Cretan resistance-fighters (and a largely sympathetic populace). Some may recognize Fermor as among the best English prose stylists of the 20th century. His books include an account of his walk across Europe starting in 1933 (as a teenager) as well as accounts of Greece, monastic life, and the Caribbean. But one topic that he did not write at length about (other than in official reports) was his part in successfully kidnapping the German general and getting the general off the island of Crete on to Egypt. (If you think that this begs for a movie, it spawned one long ago: “Ill Met ByMoonlight” (or “Night Ambush”), starring Dirk Bogarde as Fermor. Bogarde, by the way, was a dashing British film star of his era. Billy Moss, one of Fermor’s accomplices in the exploit, wrote the book.)
But McDougall wanted to write a book about human performance, also. And so in recounting this tale of adventure—with lots of James Bond-like suave from the Brits—he also dives into the issue of how these men, Cretans and Britons, could have mastered such as harsh terrain while alluding capture by the forces of “The Butcher”, the other German general on the island. This tale of extraordinary human performance allows McDougall to tell about Brits learning to survive in the harsh Shanghai underworld of the early 20th century; about how the Frenchman George Hebert developed and trained people to survive and thrive using nature as a training ground; about how Erwan Le Corre resurrected Hebert’s genius and brought it into the 21st century; about how Tom Myers revealed that the fascia (connective tissue) provides the architecture and elastic energy that powers the human body; and about how Parkour demonstrates practical application of Myers’s insights about the elastic energy of the fascia. McDougall also hunted down the reclusive Phil Maffetone to learn about how he revolutionized diet and training techniques for distance runners like Stu Mittleman along lines that Paleo/Primal adherents will recognize as kindred thinking. And McDougall relates how distance running guru Dr. Timothy Noakes, the high priest of high-carb for distance runners, underwent a conversion of Pauline-like intensity to embrace a low-carb, high-fat “Banting” diet. (“I was quite wrong. Sorry, everyone.”)
I could go on at great length about this book because it contains so many different angles, so many intriguing side-stories. But I will stop here to and sum it all up by saying that I found the book great fun. It provided well-told stories about fascinating stuff (WWII history and human performance are among my favorite topics), but even if you don’t’ share my predilections; I believe that most readers would enjoy this book.
Side note: Because I didn’t read Born to Run but listened to it twice, I decide to listen to Natural Born Heroes. Alas, the listening experience was not as good. Mostly because the reader attempted—rather poorly—too many accents: British, Greek, American, French, and so on. He mastered none. Perhaps you’d have to get Meryl Streep or resurrect Olivier to do it right. In addition, because there was so much information, so much learning, I bought the book for my Kindle for my second and later readings.
- Pam Z.Reviewed in Canada on 14 May 2017
5.0 out of 5 stars Fun to read, learned a lot and felt inspired!
Really enjoyed the read. A gripping (and funny) story of WWII resistance shenanigans which tips into modern day diet and exercise philosophies. I will be reading it again! I've read "Born to Run" many times as well and find it inspiring. McDougall has a way with words!
-
Jackson Raul FullenReviewed in Brazil on 11 May 2016
4.0 out of 5 stars Natural Born Heroes
Eu gostei muito da definição do conceito do herói que, sendo um ser humano, quando solicitado, realiza coisas extraordinárias. Eu certamente recomendaria este livro à várias pessoas. Principalmente se houvesse uma tradução. Mas também não sei se a minha recomendação seria acatada...
- RavRoaReviewed in India on 16 July 2017
5.0 out of 5 stars McDougall does a fantastic job in taking the reader through history and a ...
McDougall does a fantastic job in taking the reader through history and a journey to the founding times of fitness. People with interest in history and fitness will enjoy the book for sure but it stands alone and shouldn't be compared to McDougall's other book "Born to Run". They are two different books dealing with two different genres of sports. Good read at the end of it