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Natural Born Heroes: The Lost Secrets of Strength and Endurance Kindle Edition

4.4 out of 5 stars 4,151 ratings

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story."

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.

To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance.
Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as
Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

Product description

Review

A marvellously eclectic book ... the perfect tonic for the paunchy, jaded He-Man in your life and comatose inner heroes everywhere. -- Rick Broadbent ― Times Published On: 2015-04-27

For NBH: a fascinating edifice of ideas ... But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall. -- Chris Maume ―
Independent Published On: 2015-04-11

A really phenomenal book ―
Jon Stewart

A fascinating and true adventure story, destined to become a classic ―
Ranulph Fiennes

An undeniably ripping yarn. One for sofa surfers and adventurers alike. -- Alex Heminsley ―
Independent on Sunday Published On: 2015-04-26

Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone ―
Tim Butcher

Praise for Born to Run:

Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet.

Independent

About the Author

Christopher McDougall is a former war correspondent for the Associated Press and author of the international bestseller Born to Run. He does his own running among the Amish farms around his home in rural Pennsylvania.

Product details

  • ASIN ‏ : ‎ B00IUPM66S
  • Publisher ‏ : ‎ Profile Books
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 16 April 2015
  • Edition ‏ : ‎ Main
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.9 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 351 pages
  • ISBN-13 ‏ : ‎ 978-1847659330
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    4.4 out of 5 stars 4,151 ratings

About the author

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Christopher McDougall
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Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, "Born to Run." His fascination with the limits of human potential led him to his next book, "Natural Born Heroes." McDougall also created the Outside magazine web series, "Art of the Hero."

http://www.outsideonline.com/fitness/agility-and-balance/natural-born-heroes

Born to Run is currently being made into a feature film starring Matthew McConaughey.

You can find more information about Christopher McDougall on his website:

chrismcdougall.com

Customer reviews

4.4 out of 5 stars
4,151 global ratings

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Customers say

Customers find the book engaging and well-written, with extraordinary stories and fascinating historical content. They appreciate the wealth of physiology information, with one customer highlighting tips on diet and heart rate management, while another notes the ancient Greek training methods for strength and endurance. The book receives positive feedback for its natural movement content and Greek mythology elements, though some customers find it not inspiring. The pacing receives mixed reviews, with several customers noting it's different from the author's previous work.

AI-generated from the text of customer reviews

115 customers mention ‘Readability’113 positive2 negative

Customers find the book highly readable, describing it as a cracking good read that is truly amazing and very engaging on many levels.

"...well deserving of the accolade “heroes” All in all, a truly thought-provoking book." Read more

"...An interesting read with potentially revolutionary information in it." Read more

"...He covers so many interesting stories and characters and themes...." Read more

"I think the premise of this book is good...." Read more

65 customers mention ‘Storytelling’56 positive9 negative

Customers appreciate the storytelling in the book, describing it as a fascinating cross between history and a great wartime narrative.

"...I’d read McDougalls first book Born to Run so the format of this book was totally unexpected. Part war story part fitness science...." Read more

"...Resistance, natural movement, parkour, as well as the overarching theme of being a hero. If you are into fitness, you will love this...." Read more

"I think the premise of this book is good. The author picks an event in history - resistance among citizens of Crete against Nazi invasion during..." Read more

"...He is a great story teller and rewrites Stu Mittleman better than slow burn without necessarily having met him...." Read more

55 customers mention ‘Fitness content’49 positive6 negative

Customers appreciate the fitness content of the book, which includes wealth of physiology and dietary information, with one customer highlighting specific sections on exercise, metabolism, endurance training, and heart rate management.

"...He also covers nutrition, citing the work of Professor Tim Noakes, who literally wrote the book on carb loading, and who is now a firm proponent of..." Read more

"...Part war story part fitness science. I enjoy WW2 history so it was a pleasure to have a book combining both...." Read more

"Great overview of a lot of things like low carb high fat, fascia, parkour, the bravery and courage of island nations..." Read more

"...There are other books which present unique secrets to improving sports performance...." Read more

15 customers mention ‘Endurance’15 positive0 negative

Customers appreciate the book's focus on endurance, with some noting it's a good follow-up to Born to Run, and one customer highlighting its ancient Greek training methods for strength and endurance.

"This book is about the ancient Greek training methods for strength and endurance which consists of two main parts...." Read more

"...Seemed different to 'Born to Run' somehow, but a great book, well worth the wait. Read it!..." Read more

"This book seemed to leap from one era to another with the agility of a Cretan runner - from Greek myths and heroes, to World War 2 and then to the..." Read more

"...fighters, combined with fascinating running commentary and endurance research. A page-turner! Highly recommend." Read more

5 customers mention ‘Movement’5 positive0 negative

Customers appreciate the book's focus on natural movement, with one customer highlighting its historical perspective and another noting its emphasis on elastic bouncing exercises.

"...Elastic bouncing type movements that use the body's fascia (connective tissue fibers) instead on relying on muscle...." Read more

"...The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero...." Read more

"...Also a great look at the history of natural movement & endurance running, something which I am leaning towards more and more... if you like running..." Read more

"...fascinating look into human physiology and physical performance, natural movement, self defence and Greek mythology!..." Read more

5 customers mention ‘Mythology’5 positive0 negative

Customers appreciate the book's exploration of Greek mythology, with one customer noting how it draws together ancient Greek themes.

"A book about fitness, history, heroes and villains, Nazis and ancient Greece...." Read more

"A book on ancient heroes, SOE adventures, bloody feuds, running parkour and diet planning...." Read more

"...and physical performance, natural movement, self defence and Greek mythology!..." Read more

"A great story that draws together ancient Greece, Crete, WW2 and a wealth of physiology, psychology and nutrition that has enabled the heroes and..." Read more

13 customers mention ‘Pacing’4 positive9 negative

Customers have mixed opinions about the pacing of the book, with some appreciating the parkour content while others find it erratic and note that it differs significantly from "Born to Run."

"...brought the book to read about war time Crete but the book goes off at a tangent too often...." Read more

"...Overall it felt too piecemeal and erratic. Disappointing." Read more

"...The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero...." Read more

"The content of this book is excellent however, It jumps from time to time to place to place and in that way it needs the reader to hang on in there..." Read more

10 customers mention ‘Content’0 positive10 negative

Customers have mixed views on the book's content, with several finding it not inspiring, and one customer noting it is riddled with unsubstantiated claims.

"...BTR I went out and started doing it - this one is not as motivating or inspirational...." Read more

"...We come back to the main narrative after so many asides, with limited relevance, that the flow has been lost...." Read more

"...The title is misleading and invokes more mystery than actually exists as most of this stuff, fat adaption, nutrition, etc...." Read more

"A muddled, romanticised account of all sorts of things, riddled with unsubstantiated claims, factual inaccuracies and hokum...." Read more

Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 7 June 2015
    This book could well have been written specifically for me! The core of the narrative is the SOE operation on Crete to kidnap a top German General and spirit him off the barren island. This op was the basic for the wartime memoir “Ill met by Moonlight” [later made into a somewhat accurate film]. Christopher McDougall uses this and other memoirs, plus his present-day revisiting of the sites in Crete, to tell a spellbinding tale of impromptu audacity and courage.
    The Greek campaign was supposed to be the usual German Blitzkrieg victory, but the fiery Greeks put up such determined resistance that Hitler had to divert masses of troops and delay his offensive against the Soviet Union, which, ultimately, led to his defeat. So aggressive were the Greeks that Churchill commented “We said that the Greeks fought like heroes; from now on we will have to say that heroes fought like Greeks” And nowhere did they fight so hard as on Crete.
    Around this central core the author goes into history to show how the heroic myths had a base in reality. He also discusses the austere life in such barren places, and marvels at how the Cretans, and dwellers in other similar mountain regions have developed a gazelle-like bounding gait, that eats the miles over virtually impassable terrain. The book then examines modern groups who have rediscovered this type of “natural movement” and how they train for it.
    Returning to the SOE mission he devotes much space to discussing the specialised training, with lots of reference to Fairbairn and Sykes, and how they distilled years of Oriental martial arts training into Gutterfighting.
    McDougall relates the role of the fascia into developing that bounding energy, and short-range shock impact for fighting.
    As in his previous book “Born to Run” he offers concepts which challenge the orthodox view. He slates the “hydration industry” for the totally fabricated concept of over drinking. He also covers nutrition, citing the work of Professor Tim Noakes, who literally wrote the book on carb loading, and who is now a firm proponent of fat burning. The Paleo diet is naturally discussed in detail. [bulletproof coffee gets a thumbs up too]
    Like the previous book, this work is peppered with remarkable characters who are well deserving of the accolade “heroes” All in all, a truly thought-provoking book.
    15 people found this helpful
    Report
  • Reviewed in the United Kingdom on 22 May 2015
    This book is about the ancient Greek training methods for strength and endurance which consists of two main parts.

    1) Elastic bouncing type movements that use the body's fascia (connective tissue fibers) instead on relying on muscle.

    2) Using body fat for energy instead of sugar/carbs.
    A diet low in sugar/carbs results in the body using body fat for energy instead, this creates superior performance. But if the heart beats too fast the body switches to using sugar/carbs so training for endurance is done first so the body can tolerate exercise comfortable, once this is achieved more intensive exercise can be added without the heart beating too fast thus the body sticks to using fat for high intensity exercise.

    A big chunk of the book is the history of the German invasion of the Greek island of Crete and the resistance's kidnapping of an German general during the occupation of the Island. The body fat as energy and fascia techniques of movement allowed the rebels to run around the mountains avoiding capture by the Germans.

    The books also contains some small amount of information about other stuff such as the martial arts and Parkour.

    The book contains many criticism of the fitness and food industry such as the bottle water industry pushing the dangers of dehydration out of all proportion which has resulted in people dying from drinking too much water.

    What I did not like about the book was there is too much Crete resistance stuff and not enough details about the fascia and I think some of the martial arts information is wrong.

    An interesting read with potentially revolutionary information in it.
    29 people found this helpful
    Report
  • Reviewed in the United Kingdom on 22 June 2019
    This got recommended in my running group. I’d read McDougalls first book Born to Run so the format of this book was totally unexpected.

    Part war story part fitness science. I enjoy WW2 history so it was a pleasure to have a book combining both.

    McDougall uses science based fitness techniques to explain how British intelligence and a small band of resistance fighters manage to kidnap a German General and escape from heavily fortified Crete at the height of WW2.

    Well intertwined, the book had me online checking facts and sourcing details from both sides of the story more than once.

    If you like adventure, WW2, fitness science or running you’ll enjoy this.
    5 people found this helpful
    Report
  • Reviewed in the United Kingdom on 25 June 2015
    I'm not sure why this has only 20 reviews and didn't seem to get as much publicity as Born to Run, but this gem of a book certainly deserves it.
    Christopher McDougall is such a good storyteller, you can't help but be drawn into his world. He covers so many interesting stories and characters and themes. The book covers the Cretan Resistance, natural movement, parkour, as well as the overarching theme of being a hero.

    If you are into fitness, you will love this. I ended up being obsessed with parkour and natural movement, as well as trying to find out everything I can about the Cretan Resistance.

    I have recommended it and bought it for several people who have all loved it. I can't wait for his next book.
  • Reviewed in the United Kingdom on 17 August 2015
    I think the premise of this book is good. The author picks an event in history - resistance among citizens of Crete against Nazi invasion during WWII - and demonstrates how the manner in which they were adapted to life in this difficult terrain gave them and their allied supporters an advantage over the Nazi invaders. For me the problem with the book is that it is a bit unstructured, we get information on parkour, steroid abuse, body building, martial arts, as well as Greek mythology etc etc which I think takes away from the underlying story. I realise that the author is using the story of Crete to introduce these concepts but for me the book becomes a bit unstructured and you lose the underlying story.

    Having said that I finished it but it was a bit of a chore at times.
    4 people found this helpful
    Report

Top reviews from other countries

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  • 1Kritiker
    5.0 out of 5 stars Great entertaining read
    Reviewed in Germany on 14 August 2016
    Very exciting read the hidden secrets of strength, English spies and running across Crete's mountains and fighting Nazis in WW II. Just as if Quentin Tarantino would write a Fitness Book.
  • Stephen N. Greenleaf
    5.0 out of 5 stars but as McDougall displayed in another favorite book of mine
    Reviewed in the United States on 17 August 2015
    What do the following have in common?

    · LeBron James

    · Brazil

    · Arthur Evans

    · Patrick Leigh Fermor

    · Tom Myers

    · Fairbairn & Sykes

    · Shanghai

    · Pankration (Greek)

    · George Hebert

    · Norina Bentzel

    · Xan Fielding

    · The Minotaur

    · Wing Chun

    · Steve Maxwell

    · The Arizona desert

    · John Pendleberry

    · a glass eye

    · Fritz Schubert, a/k/a “the Turk”

    · Erwan Le Corre

    · Friedrich-Wilhelm Müller

    · Dr. Phil Maffetone

    · Dwight Howard

    · William Banting

    · Hitler

    · Churchill

    · Crete

    If you had a difficult time discerning connections, don’t feel badly about it (although the last three items provide a strong indication of one topic). These topics—among dozens of other possible examples—are tied together in the two books written by Chris McDougall as one book: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance (2015). In this book, McDougall examines the German invasion and subsequent resistance movement on Crete during WWII. British Special Operations Executive (SOE) agents aided the Cretans during the occupation. These tales provide the central core of the book. Around this central core—fascinating and cinematic in its own right--McDougall constructs a second book about human performance from ancient Minoan culture to contemporary Parkour. In lesser hands this could have resulted in a mess, but as McDougall displayed in another favorite book of mine, Born to Run, he can weave and integrate stories as a master. The end result is a delightfully fun and entertaining book.

    The story of the invasion of Crete and the Cretan resistance probably isn’t well known among Americans, but it includes some incredible tales. Certainly the most astonishing feat—anywhere—involved successfully kidnapping of a German general. The heist was conducted by British agents, led by Patrick Leigh Fermor, and Cretan resistance-fighters (and a largely sympathetic populace). Some may recognize Fermor as among the best English prose stylists of the 20th century. His books include an account of his walk across Europe starting in 1933 (as a teenager) as well as accounts of Greece, monastic life, and the Caribbean. But one topic that he did not write at length about (other than in official reports) was his part in successfully kidnapping the German general and getting the general off the island of Crete on to Egypt. (If you think that this begs for a movie, it spawned one long ago: “Ill Met ByMoonlight” (or “Night Ambush”), starring Dirk Bogarde as Fermor. Bogarde, by the way, was a dashing British film star of his era. Billy Moss, one of Fermor’s accomplices in the exploit, wrote the book.)

    But McDougall wanted to write a book about human performance, also. And so in recounting this tale of adventure—with lots of James Bond-like suave from the Brits—he also dives into the issue of how these men, Cretans and Britons, could have mastered such as harsh terrain while alluding capture by the forces of “The Butcher”, the other German general on the island. This tale of extraordinary human performance allows McDougall to tell about Brits learning to survive in the harsh Shanghai underworld of the early 20th century; about how the Frenchman George Hebert developed and trained people to survive and thrive using nature as a training ground; about how Erwan Le Corre resurrected Hebert’s genius and brought it into the 21st century; about how Tom Myers revealed that the fascia (connective tissue) provides the architecture and elastic energy that powers the human body; and about how Parkour demonstrates practical application of Myers’s insights about the elastic energy of the fascia. McDougall also hunted down the reclusive Phil Maffetone to learn about how he revolutionized diet and training techniques for distance runners like Stu Mittleman along lines that Paleo/Primal adherents will recognize as kindred thinking. And McDougall relates how distance running guru Dr. Timothy Noakes, the high priest of high-carb for distance runners, underwent a conversion of Pauline-like intensity to embrace a low-carb, high-fat “Banting” diet. (“I was quite wrong. Sorry, everyone.”)

    I could go on at great length about this book because it contains so many different angles, so many intriguing side-stories. But I will stop here to and sum it all up by saying that I found the book great fun. It provided well-told stories about fascinating stuff (WWII history and human performance are among my favorite topics), but even if you don’t’ share my predilections; I believe that most readers would enjoy this book.

    Side note: Because I didn’t read Born to Run but listened to it twice, I decide to listen to Natural Born Heroes. Alas, the listening experience was not as good. Mostly because the reader attempted—rather poorly—too many accents: British, Greek, American, French, and so on. He mastered none. Perhaps you’d have to get Meryl Streep or resurrect Olivier to do it right. In addition, because there was so much information, so much learning, I bought the book for my Kindle for my second and later readings.
  • Pam Z.
    5.0 out of 5 stars Fun to read, learned a lot and felt inspired!
    Reviewed in Canada on 14 May 2017
    Really enjoyed the read. A gripping (and funny) story of WWII resistance shenanigans which tips into modern day diet and exercise philosophies. I will be reading it again! I've read "Born to Run" many times as well and find it inspiring. McDougall has a way with words!
  • Jackson Raul Fullen
    4.0 out of 5 stars Natural Born Heroes
    Reviewed in Brazil on 11 May 2016
    Eu gostei muito da definição do conceito do herói que, sendo um ser humano, quando solicitado, realiza coisas extraordinárias. Eu certamente recomendaria este livro à várias pessoas. Principalmente se houvesse uma tradução. Mas também não sei se a minha recomendação seria acatada...
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  • RavRoa
    5.0 out of 5 stars McDougall does a fantastic job in taking the reader through history and a ...
    Reviewed in India on 16 July 2017
    McDougall does a fantastic job in taking the reader through history and a journey to the founding times of fitness. People with interest in history and fitness will enjoy the book for sure but it stands alone and shouldn't be compared to McDougall's other book "Born to Run". They are two different books dealing with two different genres of sports. Good read at the end of it

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