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Kasia Roberts RN
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The Superfood Smoothie Recipe Book: Super-Nutritious, High-Protein Smoothies to Lose Weight, Boost Metabolism and Increase Energy (The Smoothie Recipe Series Book 1) Kindle Edition

by Kasia Roberts RN (Author) Format: Kindle Edition
3.8 out of 5 stars 143 ratings

Are you tired of the same old milk and cereal sloshing around in your belly all morning???

Research shows that Americans who start their day off with milk and cereal on average consume 1 pound of sugar per week! Yikes!!!



Start your day off right with a high-protein, nutritious smoothie that will keep you full and satisfied till lunchtime, regulate your blood sugar level and help you loose weight!

Dairy-Free, Gluten-free, Vegan and Paleo Approved!!!



Traditional cereal grain-based breakfasts are high in sugars and other simple carbohydrates, contributing to obesity, diabetes and sugar cravings. They also present problems for people with dietary requirements, such as gluten, lactose or egg allergies. This book explores the breakfast smoothie as an alternative source of high protein nutrition; making it an ideal meal replacement for people with Celiac disease as well as those who are lactose intolerant and/or vegan. The smoothies in this book are also made with superfoods such as chia and hemp seeds, kale and other goodies designed to give you the ultimate nutrition boost!

Smoothies are easy to customize for a range of dietary restrictions, and allow for a precise approach to nutrition. Additionally, with these recipes they can be made to taste delicious! With these 21 superfood smoothie recipes it's easy to pack in the protein and low-GI carbs you need to feel energetic and full throughout a busy morning! Included in this guide are breakfast smoothies for Post Workout Recovery, Fat Fighters and Metabolism Boosters as well as Anti-Aging, Cancer Protection and much more!

SCROLL UP AND DOWNLOAD YOUR COPY TODAY



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  1. Print length
    44 pages
  2. Language
    English
  3. Accessibility
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  4. Publication date
    24 July 2014
  5. File size
    1.7 MB
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Product description

About the Author

Kasia Roberts, RN, BScN, BASc, BA is a Registered Nurse and Nutritionist in Ontario, Canada. Kasia is a firm believer in the body's own natural ability to heal itself with daily mediation and whole, natural, organic food and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, Kasia works and has extensive experience in the field of Mental Health specifically in the areas of eating disorders, addiction, depression and anxiety. Kasia is passionate about cooking, horseback riding, reading, travel and outdoor sports.

Product details

  • ASIN ‏ : ‎ B00IB68IUE
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 24 July 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.7 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 44 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    3.8 out of 5 stars 143 ratings

About the author

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Kasia Roberts RN

Kasia Roberts RN

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Kasia Roberts, RN, BScN, BASc, BA is a Registered Nurse and Nutritionist in Ontario, Canada. She is an avid reader and writer with #1 best selling books in health, fitness and dieting. Kasia is a firm believer in the body's own natural ability to heal itself with daily mediation and whole, natural, organic foods and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. In her books, Kasia provides fantastic advice on healthy eating, superfoods, how to melt stubborn fat, increase energy, and look and feel your best.

Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, she works and has extensive experience in the field of mental health specifically in the areas of eating disorders, addiction, depression and anxiety. When not writing, she enjoys cooking, horseback riding, reading, travel and outdoor sports.

Customer reviews

3.8 out of 5 stars
143 global ratings

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Customers say

Customers find this smoothie recipe book to be a great introductory guide with helpful suggestions. However, the recipes receive mixed feedback, with some customers finding them good while others note there are very few recipes in the book. Moreover, the book is criticized for being expensive and having a black and white color scheme that looks unappealing.

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3 customers mention ‘Introductory value’3 positive0 negative

Customers find this smoothie recipe book to be a great introductory guide.

"...There's a good intro into the importance of using low GI produce, superfoods and proteins...." Read more

"Some good suggestions but some a little odd. Good starter book" Read more

"small, thin and basic... annoyed measures are in cups not grams." Read more

3 customers mention ‘Recommendation’3 positive0 negative

Customers find the smoothie recipe book helpful, with one mentioning its useful cocktail recipes.

"Some good suggestions but some altogether odd ones...." Read more

"Some good suggestions but some a little odd. Good starter book" Read more

"good and helpful cocktails" Read more

12 customers mention ‘Recipes quality’7 positive5 negative

Customers have mixed opinions about the smoothie recipes in the book, with some finding them good while others note there are very few recipes and some recipes taste like seaweed.

"...Some great recipes in here and i like the way its split into smoothies for certain outcomes like weight loss, immune boosters, anti aging etc,..." Read more

"...One recipe per page. Often asks for ingredients that I can't get hold of...." Read more

"Decent recipes but some odd ingredients which will be difficult to find or are really expensive." Read more

"love the recipes." Read more

6 customers mention ‘Value for money’0 positive6 negative

Customers find the smoothie recipe book expensive.

"...but some odd ingredients which will be difficult to find or are really expensive." Read more

"...Meh.... Only gets the third star for being cheap, but you get what you pay for." Read more

"Very dissapointing. Black and white inside no coloured pictures a waste of money. Small book you would think you would get free in the newspaper" Read more

"Some good suggestions but some altogether odd ones. At 42 pages, extremely expensive especially given the lack of colour, photography and general..." Read more

4 customers mention ‘Colour scheme’0 positive4 negative

Customers have mixed opinions about the color scheme of the book, with one customer noting that the black and white format makes the content look unappealing.

"Very dissapointing. Black and white inside no coloured pictures a waste of money. Small book you would think you would get free in the newspaper" Read more

"...At 42 pages, extremely expensive especially given the lack of colour, photography and general inspiration...." Read more

"Very cheap quality book, printed on poor quality paper and in black and white...." Read more

"Would be better if images were in colour as nothing looks appealing in black and white." Read more

4 customers mention ‘Pacing’0 positive4 negative

Customers find the pacing of the smoothie recipe book disappointing.

"Very dissapointing. Black and white inside no coloured pictures a waste of money. Small book you would think you would get free in the newspaper" Read more

"Bit boring with no pictures in the book" Read more

"Slightly disappointed. Very small book with very few recipes in. Print quality is also very cheap...." Read more

"Rubbish - put it in the bin! Thought it was a UK book but very much American with recommendations for food only available in America." Read more

Top reviews from United Kingdom

  • Avid reader
    5.0 out of 5 stars fantastic recipes
    Reviewed in the United Kingdom on 10 February 2014
    Verified Purchase
    for anyone looking to start adding smoothies to their nutritional plan , then this is a great introductory book. Some great recipes in here and i like the way its split into smoothies for certain outcomes like weight loss, immune boosters, anti aging etc,

    There's a good intro into the importance of using low GI produce, superfoods and proteins. I weight train a few times a week, so need alot of protein. All i do is add another scoop or 2 of high quality protein powder to every smoothie than i make, and i get an extra 15-30 grams of protein...result!
    13 people found this helpful
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  • A Mead
    4.0 out of 5 stars Four Stars
    Reviewed in the United Kingdom on 15 September 2016
    Verified Purchase
    Decent recipes but some odd ingredients which will be difficult to find or are really expensive.
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  • Uplifted
    3.0 out of 5 stars much like a pamphlet
    Reviewed in the United Kingdom on 24 August 2015
    Verified Purchase
    It's a 40 page book, much like a pamphlet. One recipe per page. Often asks for ingredients that I can't get hold of. Meh.... Only gets the third star for being cheap, but you get what you pay for.
    One person found this helpful
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  • JEAN CHRISTIE
    5.0 out of 5 stars Excellent, bought for daughters birthday as she wanted a ...
    Reviewed in the United Kingdom on 13 September 2015
    Verified Purchase
    Excellent, bought for daughters birthday as she wanted a smoothie make and I'm sure the whole family will use it
    Helpful
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  • Eilidh
    1.0 out of 5 stars Black and white inside no coloured pictures a waste of money
    Reviewed in the United Kingdom on 8 July 2015
    Verified Purchase
    Very dissapointing. Black and white inside no coloured pictures a waste of money. Small book you would think you would get free in the newspaper
    One person found this helpful
    Helpful
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  • Nicola
    2.0 out of 5 stars Expensive for content and format
    Reviewed in the United Kingdom on 29 September 2016
    Verified Purchase
    Some good suggestions but some altogether odd ones. At 42 pages, extremely expensive especially given the lack of colour, photography and general inspiration. Will definitely use two or three of the recipes but overall wouldn't recommend to anyone else to buy.
    Helpful
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  • Stanley C Attridge
    5.0 out of 5 stars Five Stars
    Reviewed in the United Kingdom on 8 December 2015
    Verified Purchase
    love the recipes.
    Helpful
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  • Ms S Dar
    4.0 out of 5 stars good
    Reviewed in the United Kingdom on 8 May 2019
    Verified Purchase
    good
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Top reviews from other countries

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  • Philip Zeal
    5.0 out of 5 stars Great book with LOTS of creative and healthy smoothie recipes..
    Reviewed in the United States on 11 February 2014
    Verified Purchase
    This is not your ordinary smoothie book. It's also a health resource. The author, who is also a Registered Nurse, knows what she's talking about! Kasia not only shares delicious recipes, but also teaches the importance of eating healthy.

    I really like how she explains the "glycemic index" (which is important for monitoring sugar levels). Also the list of SUPERFOODS is a great list to have.

    I also liked how she organized her recipes for "post workouts", this is perfect for me because after the gym. I can just go right to that section and quickly blend up a super healthy smoothie! Great resource if your looking to eat healthy and stay fit!
    Report
  • Anne Mitchell
    5.0 out of 5 stars Healthy smoothie recipes
    Reviewed in Canada on 18 February 2014
    Verified Purchase
    This is a decent book about healthy smoothies. The list of super foods is very informative and most of the smoothies featured in the book are based on these super foods. Nutrition facts about each recipe are also very valuable info. Book is well written and recipes are well organized by their health benefits such as metabolism boosters, cancer fighters, immunity boosters and many more. I highly recommend this book for people who are serious about their health.
    Report
  • Maria
    3.0 out of 5 stars Superfood Smoothie
    Reviewed in Spain on 11 July 2014
    Verified Purchase
    El "librito" por fuera muy bonito, por dentro en blanco y negro, parce fotocopia. Las recetas son fáciles, algunos ingredientes son caros
    Report
  • Thompson’s
    2.0 out of 5 stars Two Stars
    Reviewed in Canada on 1 August 2015
    Verified Purchase
    Not what I thought -
    Report
  • Customer
    3.0 out of 5 stars Short and sweet
    Reviewed in the United States on 22 April 2014
    Verified Purchase
    This is a fair book on smoothies. there were not a ton of recipes, but many sound good. there were a lot of odd ingredients that I have no idea where I'd find.
    Report

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