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Everyday Happiness: EFT Tapping for Self Transformation that Really Works Kindle Edition

by Claire P Hayes (Author) Format: Kindle Edition
4.8 out of 5 stars 23 ratings
This book introduces the Everyday Happiness Practice, which is exactly that. This is a practical approach to happiness. With this practice you give yourself the best possible chance of achieving your dreams.

The Everyday Happiness Practice is based on EFT Tapping (Emotional Freedom Techniques) tapping, a modern energy based technique and tried and tested methodology. Although simple, EFT Tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Although many millions of people around the world are discovering the joys of EFT Tapping, the everyday application for oneself can be difficult.

This book addresses that issue head on – it is all about the practice of using EFT Tapping in the everyday - so that transformation isn’t dependant on a therapist or chance peak experiences. Claire Hayes takes the reader through a clear Five Stage process with 40 Stepping Stone Tapping Scripts and 9 Success Exercises. The bonus Everyday Happiness Worksheets and The Presence Exercise Audio are free to download.

“Claire is passionate about helping people move from “I can’t” to “I am!” In this deeply practical but compassionate book, she takes you by the hand and heart into the “hows” and “whys” of living a happier life.
If you want an easy to follow yet profound heart-led process for your own transformation, this book will get you there.” Karl Dawson EFT Master, Creator of Matrix Reimprinting & Hay House Author

“When you do these exercises, you'll begin the most awesome kind of training program - one that will consistently help you feel your way towards greater happiness in the world. Like Claire, I bet you'll find that happiness comes more easily each time.” Jade Barbee EFT Trainer and Author.

“Claire is a genius when it comes to helping people clear their blocks. She’s my go-to EFT coach who I direct all of my clients to. Claire clearly lays out the path to feeling good no matter where you’re at in your practice.” Jen Mazer Queen of Manifestation

“Claire’s Everyday Happiness EFT Practice has genuinely changed my life. You’re not alone in this journey as Claire’s support leaps off the pages at you, guiding you along your own path to emotional freedom and inner happiness. Enjoy, I am sure this book will change your life too.”
Janine Forder

About the Author
Claire Hayes is an experienced EFT tapping practitioner with over 30 years of working one to one with clients in the fields of expressive dance, Shiatsu and EFT. Her approach is based on a deep understanding of how emotion and energy are embodied. Her skill is to translate this subtle understanding in a way which anyone can access, through the day to day clues that life gives you.
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  1. Print length
    288 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    14 April 2013
  5. File size
    1.3 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product description

About the Author

Claire Hayes is an experienced EFT tapping practitioner with over 30 years of working one to one with clients in the fields of expressive dance, Shiatsu and EFT. Her approach is based on a deep understanding of how emotion and energy are embodied. Her skill is to translate this subtle understanding in a way which anyone can access, through the day to day clues that life gives you.

Product details

  • ASIN ‏ : ‎ B00CD32VR2
  • Publisher ‏ : ‎ Find Your Feet Press
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 14 April 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.3 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 288 pages
  • ISBN-13 ‏ : ‎ 978-0957590717
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    4.8 out of 5 stars 23 ratings

Customer reviews

4.8 out of 5 stars
23 global ratings

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Top reviews from United Kingdom

  • D. HAMMOND
    5.0 out of 5 stars Clear, helpful, practical, well written guide
    Reviewed in the United Kingdom on 16 April 2013
    Verified Purchase
    Very approachable style of writing, easy to follow and navigate layout. I like the way Claire sheds light on our resistances and lays out the steps to move through these, with clear stepping stones along the way. Lots of practical how to's that make it real for me.
    4 people found this helpful
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  • Nicholas Gregory
    5.0 out of 5 stars A great EFT starter-book.
    Reviewed in the United Kingdom on 25 April 2020
    Verified Purchase
    Extremely clearly explained by a very experienced practitioner- excellent!
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  • Amazon Customer
    4.0 out of 5 stars Very Good
    Reviewed in the United Kingdom on 26 November 2013
    This is a very good book if you're new to EFT and want to familiarize yourself with it's fundamentals and practice. Claire explains it very clearly and makes it very enjoyable to read.
    One person found this helpful
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  • J. Wolf
    5.0 out of 5 stars Every day happiness with eft
    Reviewed in the United Kingdom on 9 November 2013
    Verified Purchase
    This book is easy to read, very inspirational and informative. I highly recommend this book anyone who wants to learn about eft
    One person found this helpful
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  • Angela
    5.0 out of 5 stars I used to be an EFT/tapping sceptic. Until I read this lovely book!
    Reviewed in the United Kingdom on 15 November 2013
    Review of Everyday Happiness by Claire Hayes

    As someone who has been lucky enough to hear author and EFT therapist Claire Hayes speak in person, I saw immediately at first hand that her key skill is in communicating her rare knowledge, professionalism and experience with huge natural warmth, humour and insight. Delving into this eminently readable book is JUST like being in the same room as her - in fact, like finding a new friend. In dealing with an issue as crucial and, one would think, unreachable, as teaching Everyday Happiness, the book's "chatty", informal and in parts very amusing and self effacing style immediately engages the reader, but at the same time, the wisdom it contains is profound . Claire Hayes's lovely book is useful as a practical tool for positive thinking, whether or not one decides to use the practical EFT exercises so well outlined and explained. She is honest about her OWN past struggles, particularly with her autistic daughter, and her own path to overcoming her own personal challenges, which I found enormously touching and which gave the book depth. The reader will feel led by the hand down a clearly marked path which they will want to follow. The book is laid out in a novel, step by step and very readable way - plenty of sub headings and short paragraphs keep the reader's attention. Everyday Happiness as a book provides the reader with a fabulous tool-kit for dealing with both deeper long-term as well as everyday short-term problems and issues and will, I believe, if followed, provide a real way for changing the way one thinks about life. I am still marginally resistant to EFT - but 100% less so since reading this book and would certainly recommend it to all those who want to deepen their understanding of themselves.
    One person found this helpful
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  • Neenie
    5.0 out of 5 stars Get it, Get it, Get it and be happy in your own skin
    Reviewed in the United Kingdom on 23 April 2013
    A great book where you really feel the author is talking to just you. She takes you through how to do EFT tapping (Emotional Freedom Technique) in a really easy to follow way. It's a way to clear out the junk in your head without having to drag it all up, relive it or talk endlessly about it. You identify current emotions and feelings and get rid of them or improve them. There are LOADS of really relevant and useful tapping "scripts" which are also very well written, thought provoking and actually do help e.g. I am not (I insert the word "confident") enough. You are then taken through the things to say to explore this feeling as you tap through the meridian points on your body and watch how the emotion changes, identify what's really up, clear the negative self image and feel better. I wish they taught us this as kids. Every one of my friends is getting a copy of this for Christmas and birthdays.
    3 people found this helpful
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  • TASparrow
    5.0 out of 5 stars Spectrum Turkey, Dalyan, will be hosting Claire's Everyday Happiness Holiday Retreat .....
    Reviewed in the United Kingdom on 20 April 2013
    How lucky are we to have the author of this amazing booking coming to Dalyan, Turkey? I hope the copy of my book will be signed by Claire, something we will happily share with all our guests. Fantastic book to spread the word about EFT which is an awesome technique to heal and transform your life, with a little help from Claire, some Joanne and I use on a daily basis and have healed many emotional and physical issues eg Joanne had a tooth abscess but no pain plus a fractured bone on her upper arm which she was told required an operation to pin it back but she healed it with tapping (EFT) instead! With this book you truly can find everyday happiness. AWESOME! Well done Claire it's our privilege to spread the news of your fabulous book :)
    2 people found this helpful
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  • Joanne Ralphs
    5.0 out of 5 stars EFT is a must for everyone - I know because I use it myself everyday
    Reviewed in the United Kingdom on 20 April 2013
    I am passionated about EFT having been introduced to it 10 years ago and also a Practitioner. I am also passionate about this book and the book title speaks volumes, so I highly recommend you get a copy and starting tapping now! Introduce it into your life and you will be amazed at how your life truly changes and transforms - "EFT Tapping for Self Transformation that Really Works" is exactly what you will find this book contains as soon as you open the pages, start reading and using EFT! Brilliant :)
    2 people found this helpful
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Top reviews from other countries

  • Lucy Appadoo
    4.0 out of 5 stars Engaging
    Reviewed in Australia on 20 November 2018
    Verified Purchase
    I enjoyed the tips and strategies for tapping on a range of issues. The book went beyond tapping and spoke about many relaxation and meditation methods, which was a great bonus. I find that tapping of the energy meridians can be slightly different on parts of the body from one book to the next. For instance, I never learned about tapping lower down the stomach, as the author mentioned.
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  • Jammer
    5.0 out of 5 stars Lovely and practical
    Reviewed in the United States on 19 June 2014
    Verified Purchase
    This is a hugely helpful guide for how to use tapping in one's daily life to bring about significant improvements in every area - self-love, health, relationships, abundance, etc. Claire writes clearly and with the certainty that comes from having experienced EFT's amazing powers in her own life and having witnessed it in others' lives. If you're looking for an easy, actually doable approach to self transformation, this book should be your guide.
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  • Calvero
    5.0 out of 5 stars Fresh clear writing and easy to get started with this book
    Reviewed in the United States on 29 December 2014
    Verified Purchase
    Very clear writing. Great suggestions and the book is fun to use. The author gives you a starting place no matter where you are in your EFT understanding and in your life circumstances. Nice job author, I like your fresh approach.
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  • ❤ Reading
    4.0 out of 5 stars good read
    Reviewed in the United States on 2 May 2017
    Verified Purchase
    Good book on EFT. This is a powerful tool to use. Trick is to do it consistently which is my problem.
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  • lysa
    5.0 out of 5 stars Best EFT book yet!
    Reviewed in the United States on 25 April 2014
    Verified Purchase
    I have read other EFT books, and tapped along with EFT videos... but this is the first book that gave me the confidence to tap without other people's scripts!
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