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Keli Bay
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Keto For Women Over 50: YOUR TAILOR-MADE PROGRAM TO DEFLATE THE BELLY, ABDOMINAL FAT, AND TONE THE MUSCLES. LOSE WEIGHT EASILY WITH THE KETO DIET TO EXPERIENCE A HAPPY MENOPAUSE. Kindle Edition

by Keli Bay (Author) Format: Kindle Edition
3.4 out of 5 stars 123 ratings
NEW VERSION!!

Do you want to have a perfect body even at 50?
And Live A Happy Menopause?

Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility.
Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat.
All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism.
Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution.
In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight.
Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age.
If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight.
All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age.

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  1. Print length
    136 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    1 Aug. 2020
  5. File size
    4.0 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B08F4F88DS
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ 1 Aug. 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.0 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 136 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer reviews:
    3.4 out of 5 stars 123 ratings

About the author

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Keli Bay

Keli Bay

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Full content visible, double tap to read brief content.

Keli Bay, a nutrition expert known for her holistic approach, was born in Orlando (Florida) in 1968.

She has always been fascinated by wellness, interpreted as a healthy lifestyle and personal growth.

Since she was a teenager, Keli has realized that the mind plays a fundamental role in each individual's overall balance and that a simple diet can do nothing unless accompanied by a healthy path of personal growth.

Thanks to a scholarship, she had the opportunity to attend a prestigious college of nutrition in Miami, graduating with honors.

Keli currently lives near Miami with her husband and two daughters.

She runs her holistic and nutritional consulting practice specializing in therapies for women over 50 who want to get through old age in the best way possible and maintain optimal health.

In her free time, Keli enjoys taking long walks on the beach and working out with her best friend, Jane.

Her mission is to spread a healthy lifestyle, both from the point of view of food and intended as spiritual and personal growth.

Through the pages of Keli, you will find many practical tips to lose weight healthily and regain all your vitality.

Info: author.kelibay@gmail.com

Customer reviews

3.4 out of 5 stars
123 global ratings

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Top reviews from United Kingdom

  • K Ashley Norman
    2.0 out of 5 stars Poorly written but the recipes seem ok
    Reviewed in the United Kingdom on 8 October 2020
    Verified Purchase
    Really poorly written. Felt like it had gone unedited through google translate. Shame really because the recipes seemed good, but the information could have come straight off the internet. Would like to have known a little more about the author.
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  • Highlands Scotland
    1.0 out of 5 stars Disappointed.
    Reviewed in the United Kingdom on 16 October 2020
    Verified Purchase
    Dreadful! Had to keep re-reading same paragraphs over, txt seems as if it's been digitally translated from another language via computer, gave up reading, haven't even sampled recipes.
    Helpful
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  • Ellie
    1.0 out of 5 stars Rubbish
    Reviewed in the United Kingdom on 14 December 2024
    A rubbish read. Don't bother buying. The author can write in English, can't formulate sentences and obviously isn't anyway an expert on Keto. Save your money, go elsewhere.
    Helpful
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Top reviews from other countries

  • J. Mielke
    5.0 out of 5 stars Women and men are just different
    Reviewed in the United States on 18 August 2020
    Verified Purchase
    Women have different challengesnwhen it comes to losing weight. This book shows why the keto diet (and intermittent fasting) work for.women, especially women over 50 who are facing hormonal challenges. I loved thatbit explained ketosis and the keto diet well. Sample meal plan weeks are included which I found so helpful, the week is already planned out and the work is done for you. Then the recipe section is broken down by meal type which I found helpful, say I don't want salmon for dinner one night, I can flip to the dinner section and substitute another entree. Great resource backed by sound nutrition science.
    Report
  • Isabelle
    1.0 out of 5 stars Bad
    Reviewed in Germany on 17 January 2021
    Verified Purchase
    This book and the one on intermittent fasting are basically unreadable; the grammar, the structure of these books are abominable. Maybe her intent was right but if you are going to publish a guide you should invest in professional help to edit the book. This looks like the author is in it for a quick buck, so; disappointing:/
    Report
  • Patricia A. Merkel
    3.0 out of 5 stars Typos, grammar issues, not edited
    Reviewed in the United States on 10 October 2020
    Verified Purchase
    I don't want to be harsh, because there was some good information about Keto (which I already knew), but being a teacher, I was appalled at the grammar errors, sentence structure issues, and typos. It bothered me that someone did not edit this book before I spent $14.95. Yes, it bothered me. Also, I was hoping for more information directed at someone over 50 going on Keto, but pretty much, the information in this book was the same as any other Keto book that I already read. I was looking for new information. If you're new to Keto and over 50, this would be a good book for you. But if you already know Keto don't buy it.
    Report
  • Amazon Customer
    1.0 out of 5 stars Author must not speak English as a first language
    Reviewed in the United States on 8 March 2021
    Verified Purchase
    This book was worthless as I had to read most paragraphs over and over to try and decipher what the author was trying to say. I don't even think they had a friend proofread before publishing. It's simply horrible, save your money, no new info here, and even if there was you wouldn't be able to get it out of the jumbled sentences, and broken English.
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  • HULAGIRL
    4.0 out of 5 stars Good information for Keto beginners
    Reviewed in the United States on 10 April 2022
    Verified Purchase
    I have read several books learning about the keto lifestyle. This book has been helpful to figure out aspects that have not been covered in other resources—specifically how a mature woman of a certain age can benefit from following a keto lifestyle. My purpose for buying this book was not just to get a diet book to lose weight but also to figure out if keto is for me. There are a few places in the book where the language gets a bit technical and that was off-putting initially to me but I now understand the author is trying to be thorough and thoughtful in her coverage of the material. Now that I have read the book I can recommend it, esp. to those trying to really understand what the lifestyle means and how to be keto-compliant to get the most out of following keto.
    Report

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