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Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you Kindle Edition

by Megan Rossi (Author) Format: Kindle Edition

1,974 ratings

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'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy'Chris Evans
_________________________________________________________________________

THE SUNDAY TIMES BESTSELLER

**The lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
__________________________________________________________________________________

'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

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Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show ― Virgin Radio UK

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. ― Professor Whelan, Head of Department of Nutritional Sciences, King's College London

The gut health specialist ― Guardian

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about ― The Times

Wellness star to watch ― Women's Health

Learn to love your gut with this jam-packed book from Dr Megan ― Jamie Oliver

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. ― Ella Mills, author and founder of Deliciously Ella

Britain's Top Super Nutritionist ― Daily Mail

About the Author

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press.

Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.

@TheGutHealthDoctor www.theguthealthdoctor.com

Product details

ASIN ‏ : ‎ B07HFLS6NT
Publisher ‏ : ‎ Penguin
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 19 Sept. 2019
Language ‏ : ‎ English
File size ‏ : ‎ 54.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 293 pages
ISBN-13 ‏ : ‎ 978-0241984543
Page Flip ‏ : ‎ Enabled

Best Sellers Rank: 163,343 in Kindle Store (See Top 100 in Kindle Store)
- 20 in Health Psychology
- 72 in Public Health & Preventive Medicine
- 99 in Internal Medicine

Customer reviews:
1,974 ratings

About the author

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Megan Rossi

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Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out.

As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. She has received over £2.5Million in research funding as lead draftsperson and has published over 30 scientific papers in International, peer-reviewed journals. She was also the recipient of the 2017 British Medical Journal prize and the British Nutrition Foundation award for her research, presented by Princess Anne.

Megan founded The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians, as well as creating her own gut health food brand Bio&Me to bridge the gap between science and the food industry.

Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. She has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink and named Young Australian Achiever of the Year in the UK 2020.

Join Megan's inner community @TheGutHealthDoctor

www.TheGutHealthDoctor.com

Customer reviews

1,974 global ratings

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Customers say

Customers find the book informative and well-written, with lots of useful information on gut health and straightforward recipes for gut wellness. Moreover, the book is easy to read and understand, written in layman's terms, and customers appreciate its interesting style and digestible approach. However, customers disagree on the value for money.

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Information quality Readability Recipes Ease of reading Style Digestibility Value for money

105 customers mention ‘Information quality’102 positive3 negative

Customers find the book informative, providing useful information about gut health, with one customer noting it explains the subject really well.

"...The science bit I found very interesting and useful and written in a language that I can understand...." Read more

"...Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject...." Read more

"Lots of useful information but I was disappointed with the recipes. I'd still recommend it for the information though." Read more

"Great book, nice recipes and very informative" Read more

70 customers mention ‘Readability’70 positive0 negative

Customers find the book highly readable, describing it as an amazing and fascinating read that everyone should buy and read.

"...I could, I would rate this book 10 stars as this is a book that everyone should buy and read...." Read more

"Great book, nice recipes and very informative" Read more

"the book is quite good but all the recipes are vegan or vegetarian and l am neither of these" Read more

"...i think this book is amazing, its informative, and has some amazing recipes. thanks Megan!" Read more

50 customers mention ‘Recipes’42 positive8 negative

Customers enjoy the recipes in this cookbook, describing them as delicious and straightforward, with one customer noting that the combinations of ingredients and flavors make them feel satiated.

"...This book is half textbook/recipe book which makes it extra digestible and ultra useful...." Read more

"...The second part of the book is recipes and wow! So tasty!..." Read more

"Great book, nice recipes and very informative" Read more

"...The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet...." Read more

45 customers mention ‘Ease of reading’42 positive3 negative

Customers find the book easy to read and understand, written in layman's terms.

"...The science bit I found very interesting and useful and written in a language that I can understand...." Read more

"...The book is well written. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating..." Read more

"...It’s broken down so clearly and easy to understand, and feels incredibly practical and like I can actually make genuine changes and improvements in..." Read more

"...-based strategies for gut-health and managing intolerances in an easy to read and *ahem* digestible way...." Read more

10 customers mention ‘Style’10 positive0 negative

Customers appreciate the book's style, finding it interesting and original, with one customer noting its nice illustrations.

"...Equally its delivered in a way that is understandable and interesting. The second part of the book is recipes and wow! So tasty!..." Read more

"...I'm less than half way through but it is so interesting and, to me, makes a lot of sense...." Read more

"I’ve followed Megan for a year or so on instagram and love her approach, very clear and concise, while also being so smiley and positive...." Read more

"...You can tell this book was written by someone not only very clever but with an understand nod to those suffering...." Read more

6 customers mention ‘Digestibility’6 positive0 negative

Customers find the book's content easy to digest.

"...This book is half textbook/recipe book which makes it extra digestible and ultra useful...." Read more

"...gut-health and managing intolerances in an easy to read and *ahem* digestible way. An essential read if this subject interests or impacts you." Read more

"...But don't worry, it's presented in a super digestible format. One of my favourite parts is the recipes section...." Read more

"Easy to digest, science based facts about the complexity of the gut. Covers all fieldstone a friendly, informative and interesting way...." Read more

5 customers mention ‘Value for money’0 positive5 negative

Customers find the book not worth the money.

"...but to be honest I thought it was stuff I already new and a waste off money and I won't listen to Jamie oliver again has he was paid to say buy..." Read more

"Poor value I think I have wasted my money on this book. Author seems more focused on self promotion than anything else...." Read more

"Average and long winded and too wordy for a busy mum to have time to read- and not enough useful recipes. I can’t get past chapter 1! Disappointed." Read more

"found it not much help and boring" Read more

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Top reviews from United Kingdom

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Sorana Bucur
Really happy I have found this book
Reviewed in the United Kingdom on 6 February 2024
Verified Purchase

This book supports the "30 plant a week"diet which rings true to what I see as healthy eating. The dessert/snack recipes are sweetened with dates or a little honey, or prunes for example. Unlike other recipes that claim to be sugar free and replace 200g sugar with 200g honey (which is still same really) , this book uses very little of the sweet stuff with still very delicious results. The science bit I found very interesting and useful and written in a language that I can understand. It does not have recipes that use meat, but what I do I just add a little meat on the side when and if I feel like it. I have purchased her other book Eat More, Live Well and I am looking forward to reading it. The Gut Health Doctor website provides a lot of useful free information which I am really grateful for, so I am happy to support this healthy eating project by buying the books too.

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4 people found this helpful

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martin
Must have for every household!
Reviewed in the United Kingdom on 28 September 2019
Verified Purchase
Bought for my partner- here is her review:

10/5 stars! If I could, I would rate this book 10 stars as this is a book that everyone should buy and read. Gut health is something very exciting that is fortunately starting to make more of an appearance across media. I have followed Dr. Megan Rossi for over a year and have also been fortunate enough to meet her at few events. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject.

This book is half textbook/recipe book which makes it extra digestible and ultra useful. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.

I have made 4 recipes so far and I am definitely going to plan this week’s meals based on her book.

Please buy, you will not regret it!!

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martin

Must have for every household!

Reviewed in the United Kingdom on 28 September 2019
Bought for my partner- here is her review:

10/5 stars! If I could, I would rate this book 10 stars as this is a book that everyone should buy and read. Gut health is something very exciting that is fortunately starting to make more of an appearance across media. I have followed Dr. Megan Rossi for over a year and have also been fortunate enough to meet her at few events. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject.

This book is half textbook/recipe book which makes it extra digestible and ultra useful. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.

I have made 4 recipes so far and I am definitely going to plan this week’s meals based on her book.

Please buy, you will not regret it!!

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62 people found this helpful

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Amazon Customer
Informative
Reviewed in the United Kingdom on 19 January 2025
Verified Purchase
Lots of useful information but I was disappointed with the recipes. I'd still recommend it for the information though.

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Kimberly Wilson
Awesome book! Cannot recommend more..... fascinating read and really yummy healthy easy recipes!
Reviewed in the United Kingdom on 30 May 2021
Verified Purchase
I dont normally write reviews but felt compelled to do so for this book. The book is well written. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating. Equally its delivered in a way that is understandable and interesting.
The second part of the book is recipes and wow! So tasty! Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! Definite new fave book! Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum!), satay tofu kebabs, plant powered pancakes, butterbean curry... and Ive only had it a few weeks. Looking forward to adventuring further into the book and doing some sprouting and fermenting!

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16 people found this helpful

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Nina G
Great book, very informative
Reviewed in the United Kingdom on 5 June 2024
Verified Purchase
Great book, nice recipes and very informative

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Anthony Calam
Expected more
Reviewed in the United Kingdom on 7 October 2024
Verified Purchase
Was expecting more recipes

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One person found this helpful

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Y Gumbrell
Love this book!
Reviewed in the United Kingdom on 26 December 2020
Verified Purchase
My dietitian recommended following Megan Rossi and I heard her on a radio interview which sounded interesting, so I bought this book. She is so passionate and excited about gut microbiomes that it's contagious and fascinating! I'm less than half way through but it is so interesting and, to me, makes a lot of sense.

It has recipes to give you ideas to incorporate whole foods, etc into your diet, but is far more than a recipe book. It helps you to understand the why and how of the gut and any problems you may be having. This suits me as I like to do lots of research and understand what is happening to my body. It may be too much explanation for others who aren't that interested.

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3 people found this helpful

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Amazon Customer
IBS issues resolved within 2 weeks :o
Reviewed in the United Kingdom on 26 November 2020
Verified Purchase
After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. I got Michael Moseley's book, but felt some plausible psuedoscience was creeping in. I had a chat with a client who is a nutritionist, who suggested looking up Megan Rossi. I ordered this book and I love it.

The detailed explanations of how your systems work put signs and symptoms in context. The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help.

The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. My gut issues resolved within two weeks, and I am feeling so much better in my self. Very impressed with the book and the results.

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42 people found this helpful

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Valerie Garcia
Look after your health but still eat well
Reviewed in France on 10 February 2020
Verified Purchase

Great book. Great recipes too. Very informative.

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songbird
Beautifully Written by a Renowned Dietician
Reviewed in the United States on 16 October 2019
Verified Purchase
I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! I'm looking forward to trying the recipes, particularly the fermented foods. Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book.

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songbird

Beautifully Written by a Renowned Dietician

Reviewed in the United States on 16 October 2019
I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! I'm looking forward to trying the recipes, particularly the fermented foods. Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book.

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One person found this helpful
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Kaye
Gut health explained for everday people
Reviewed in Australia on 5 March 2020
Verified Purchase
A very easy book to read and understand. Great advise, common sense and great recipes. Megan has excelled at writing this book.

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Cliente Amazon
Very detailed, delicious recipes
Reviewed in Italy on 4 December 2019
Verified Purchase
I really like the writer, that is why I bought the book. I love how dedicated to her job Dr. Rossi is.
I must say sometimes the book gets a little boring, with all the scientific information, but I guess it is OK for people who have gut problems and really want to know how the intestine (big and small) work.
The fonts are quite small, making it difficult at times to read.
The recipes are delicious, it is the most interesting part (at least for me).
The spicy beans, the zucchini and banana bread or the aubergine meatballs are a must try.
I keep the book open on my kitchen table to get inspired: Dr. Rossi gives you many ideas on how to sneak vegetables into your diet without eveng noticing it.

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3 people found this helpful
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Anonym
Anschaulich und wissenschaftlich belegt
Reviewed in Germany on 1 July 2020
Verified Purchase
Sehr informativ und anschaulich erklärt. Auch für einen nicht English Native mit ein wenig Mühe zu verstehen.
Tolle Rezepte, Tipps für eine bessere Verdauung und vor allem wissenschaftlich belegte Erkenntnisse!

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Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you Kindle Edition

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Must have for every household!

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Must have for every household!

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Top reviews from other countries

5.0 out of 5 stars Look after your health but still eat well

5.0 out of 5 stars Beautifully Written by a Renowned Dietician

Beautifully Written by a Renowned Dietician

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5.0 out of 5 stars Gut health explained for everday people

3.0 out of 5 stars Very detailed, delicious recipes

5.0 out of 5 stars Anschaulich und wissenschaftlich belegt

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Look after your health but still eat well

Beautifully Written by a Renowned Dietician

Gut health explained for everday people

Very detailed, delicious recipes

Anschaulich und wissenschaftlich belegt